We always say that nutritional biochemistry is very, very complicated, but your solution to losing weight and living with diabetes doesn’t have to be. Three things make ALL the difference
The Scientific Evidence of Insulin Resistance
Get Healthy, Permanent Weight Loss Starting Today | Intermittent Fasting Weight Loss Tips
Intermittent fasting is one of the most powerful strategies for improving your overall metabolic health, not just for weight loss, but for your overall health, with benefits ranging from reduced
Is Ozempic Right for Me? Why Using Ozempic for Weight Loss Isn’t a Silver Bullet
Have you ever heard of OZEMPIC? As the kids would say, “It’s all the rage” on social media. Just in the past few weeks, there’s been an explosion of posts
Food, Fun, and Fasting | The Proven Treatment of Diabetes
In today’s world, diabetes is a big deal. It affects a large proportion of the population and is growing at an alarming rate both in the U.S. and worldwide. 30 million
How Much Protein Do I Need? Discussing Protein for Diabetes
In another life, I was a gym guy. Truth be told, I still am a gym bro, and I’ve come to terms with the fact that I’ll always be. As
Are Eggs Good For You? The Hard-Boiled Truth
Are eggs healthy for people with diabetes? Or are they problematic? On the internet, you'll find tons of people asking these questions, questions like"Are eggs good for diabetics?", "Are eggs BAD
The Definitive Benefits of a Low-Fat, Plant-Based, Whole-Food Diet
So Why Are We Talking About This Diet?The low-fat, plant-based, whole-food diet (which we sometimes call the “green light” diet for short) really isn’t anything new. In fact, when you
Is Olive Oil a Healthy Food Choice
As we learn more and more about the effect of meats and high fat diets on our overall health, you’d think that the conversation about which foods are considered ‘healthy’
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