Feeling Hungry? Time to Dig In!

Mint Chocolate Chip "Nice" CreamMint Chocolate Chip “Nice” CreamBy Tara KempIf you've been craving your beloved mint chip ice-cream, we're here for you. This recipe is reminiscent of the traditional version, just as creamy and dreamy, but with way healthier ingredients that actually support you in reversing insulin resistance. Recipe and photos by Erin Stanczyk at EatMoveRest.com.
Curried Red Lentil SoupCurried Red Lentil SoupBy Tara KempThis red lentil stew has the perfect balance of being spicy and subtly sweet. It's best served on top of a bed of spinach. If you are not living with a high level of insulin resistance, top your serving with a little diced avocado to round out the flavors.
Thick and Hearty Black Bean StewThick and Hearty Black Bean StewBy Cyrus Khambatta, PhDThis black bean stew is simple to throw together, and is very versatile. Eat it by itself, or on top of steamed greens, a baked potato, or your favorite whole grain.
Savory Steel Cut OatmealSavory Steel Cut OatmealBy Tara KempDid you know that oatmeal is just as delicious (if not even more) when eaten savory style?! Give this recipe a try for breakfast, lunch, or even dinner. We think you'll be surprised to find just how much you like it. (Photo by Nina Gelbke of Naturally Nina)
Garlicky Greens and BeansGarlicky Greens and BeansBy Tara KempThis is a classic recipe that can be made weekly and paired with various simple sides (whole grains or baked sweet potatoes and squashes). You can make it over and over again with different greens and different beans each time! (Photo by Nina Gelbke of Naturally Nina)
RecipesZoodles with Red Lentil MarinaraBy Tara KempIf you are new to "zoodles" (zucchini noodles), we are very excited for you! If you are familiar with zoodles, then you are probably already excited. This dish is made hearty and filling with red lentils and mushrooms in the marinara.   (Photo by Nina Gelbke of Naturally Nina)
Crunchy Cinnamon Buckwheat GranolaCrunchy Cinnamon Buckwheat GranolaBy Tara KempOil-free and refined sugar-free but full of flavor! This recipe has the crunch and sweetness that you love from granola, made from only whole food ingredients.
1 2 3