Diabetes Recipes: Low-Fat, Plant-Based, Whole-Food Nutrition

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Recipes to Reverse Insulin Resistance

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Beet and Kidney Bean BurgerBy Jenny Gormley, BSThis easy-to-make burger has a large amount of fiber, protein, flavor, and color! Whether you serve it on a bun or on a lettuce wrap, it’s sure to be a show-stopper, and could easily become one of your favorite burgers to make.
Carrot Ginger SoupBy Jenny Gormley, BSThis easy to make one-pot soup is one of our favorites to prepare at any time of the year. The creaminess of the potato paired with the brightness of the citrus makes for a deliciously refreshing soup and can be served hot or cold.
Sushi Roll Car-Bowl-HydrateBy Kylie Buckner, RN, MSNWhen adopting a plant-based diet, it sometimes feels like you're "giving up" certain foods. For example- sushi often comes up. This is a flavor combination that you can easily transform so you can enjoy a plant-based version of your favorite sushi roll.
Mindful Car-Bowl-HydrateBy Kylie Buckner, RN, MSNAhhh Simplicity- Keeping it simple and delicious is one of the keys to adopting a low-fat, plant-based, whole-food diet. So in honor of simplicity, we are sharing what Robby eats for breakfast! Here’s one of his favorites that you can enjoy at home!
Curry Car-Bowl-HydrateBy Kylie Buckner, RN, MSNLooking for a warm and satisfying dinner on a cold day? Look no further!! This Curry bowl will warm you from the inside with the warm flavors of curry, cumin, and turmeric.
Southwest Car-Bowl-HydrateBy Kylie Buckner, RN, MSNWe LOVE the flavors of the Southwest!! The tang of fresh limes, the smokiness of chipotle, the heat of chile- all of these flavors combined with an abundance of green-light foods makes for a perfect dinner for "Taco Tuesday".
Mangoman Car-Bowl-HydrateBy Kylie Buckner, RN, MSNAre you curious about what Cyrus eats for dinner? Here’s one of his favorite meals – the Mangoman car-bowl-hydrate. Enjoy the tangy flavor of apple cider vinegar, the spice of cayenne pepper, and the sweetness of mango and corn together in one carbohydrate-rich bowl.
Beets and Greens BowlBy Kylie Buckner, RN, MSNThis heart-healthy, nutrient-dense meal is an amazing tastebud experience. Between the sweetness of the roasted beets, the crispness of the yellow pepper, and the peppery spice of arugula, you'll surely enjoy this simple and delicious meal.
Mediterranean Car-Bowl-HydrateBy Kylie Buckner, RN, MSNEnjoy the bright flavors of the Mediterranean with this bowl full of carbohydrates, protein, vitamins, minerals, and fiber! One of the best parts of preparing your own meals is playing around with flavors from around the world, and this bowl is sure to be a crowd pleaser.
Raw Vegan Rainbow Salad DressingsBy Jamie Koonce, DACM, L.Ac, Dipl.OMEat the rainbow by making these 3 oil-free salad dressings to drizzle over vegetable salads, fruit salads, steamed greens, or a cooked whole grain.