Diabetes Recipes: Low-Fat, Plant-Based, Whole-Food Nutrition

Blueberry Beet Chia Pudding

This is a jazzed up version of chia pudding, that is more vibrant and more nutritious, but keeps all the creamy texture and filling density that you know and love!You

Sweet Potato Porridge

This is not your typical boring bowl of oatmeal! If you hated oatmeal as a kid (or let’s face it, as an adult too), don’t worry – this is nothing

Thick and Hearty Black Bean Stew

Heart Black Bean BaseAll beans are beneficial for diabetes due to their “second meal effect” (i.e. they not only lower your blood glucose response for the meal in which they

Creamy Cauliflower & Carrot Soup

This soup comes together quickly, with just a few simple steps, yet tastes like a high-quality restaurant meal. It's beautiful, rich color and creamy consistency take the experience to the

Hydrating Fruit Plate: Boost Immunity & Digestion Naturally

This hydrating fruit plate is a great way to start the day with vibrance and energy. Colorful, sweet, juicy, and satisfying, this breakfast will put you on track for a

Eggplant & Crispy Chickpeas with Tahini

EggplantFun fact: Eggplant got its name because the earliest varieties brought to Europe from Asia were small and white, and looked a lot like eggs! Today, the most common varieties

Blueberry Energy Smoothie

A Dash of CashewsCashews are not an ingredient you’ll find in large quantities in our recipes, as they are high in fat – but we don’t count them out entirely.

Mushroom Chili: The Ultimate Plant-Based Chili

Mushroom ChiliChili is one of our favorite meals to prepare in bulk and eat as leftovers throughout the week. One reason for that is that it’s a very versatile meal,

Peach & Lentil Farro Salad

Have You Ever Heard Of Farro? (If Not, Now’s The Time!)Farro is an ancient wheat grain with a chewy bite and a nutty and slightly sweet taste. It’s a great

Buddha Bowl: A Vibrant, Nourishing Plant-Based Meal

A ‘Buddha Bowl’ is a vibrant meal of balanced, nourishing plant-based whole food ingredients. Some say that the origin of the name comes from the history of Buddhist monks carrying

Creamy Edamame & Mushroom Pasta

Yes, You Can Have Pasta!When you got diagnosed with diabetes, I bet you didn’t think that pasta would be able to be on your regular menu rotation. What a treat

Mango Green Smoothie Bowl

The Most Popular Fruit (For Good Reason)Mango is the most widely consumed and beloved fruit in the world. This is mainly due to its sweet taste and silky texture, but

Sweet Potato & Black Bean Salad

This one is a crowd-pleaser! Who doesn’t love a classic tex-mex combo of sweet potatoes and black beans? We can’t imagine there’s someone but for anyone on the fence, the

Coconut Chickpea Curry

Keep Calm and Curry OnCertain components of curry, such as curcumin (the active compound in turmeric), are known to have strong anti-diabetic properties such as reducing blood sugar levels as

They Don’t Call It “Nice Cream” For Nothing!This strawberry banana ice cream is sweet and satisfying, made by blending simple healthy ingredients. There’s no guilt with this pleasure!With traditional dairy-based

Scalloped Sweet Potatoes

The Nutrition Behind the Bright ColorsBeta carotene is the phytonutrient (plant nutrient) that gives foods like sweet potatoes, pumpkin, and carrots their distinct yellow-orange color. This recipe has a lot

Monster Acai Bowl

Berry BodyguardsAntioxidants are like bodyguards that protect your cells from getting damaged by molecules called free radicals. Free radicals build up in your body from things like stress, unhealthy food,

Ginger Mango and Cilantro Cabbage Tacos

Mango Lovers UniteHere at Mastering Diabetes, we get very excited by mangos. Seeing this ingredient at the top of the list makes us smile from ear to ear and want

Stuffed Breakfast Potato

A Sweet Way to Start the DayToast might be the typical base for your morning spreads and toppings, and who doesn’t love a good slice of sprouted whole grain or

Mango Veggie Spring Rolls with Strawberry Dip

Hydrate Through Your Food Did you know that on average, approximately 50-60% of your bodyweight is made of water? This is why staying hydrated is very important if you want

Pumpkin and White Bean Stew

A Strong Base Using vegetable broth as a base adds a depth of flavor to the soup, as all the ingredients cook in the rich, savory base. It also ties

Apple Cinnamon Stuffed Sweet Potato

This recipe is extremely versatile. It can be eaten as breakfast, lunch, dinner, a big snack, or even a filling dessert!A Longevity SuperFoodSweet potatoes: A hearty, filling, and satisfying root

Slow Cooker Moroccan Lentils with Cashew Cream

This recipe will make your house smell heavenly all day while it cooks. It pairs perfectly with a whole grain like brown rice or quinoa, or a base of leafy

Roasted Sweet Potato & Brussels Sprouts Salad

Satiating Sweet Potatoes There’s something so satisfying about sweet potatoes. Maybe it’s their soft texture, or maybe it’s the sweet-savory combination they often bring to a meal. Either way, sweet

Rainbow Spring Rolls

This colorful meal is so bright and beautiful that it will have you smiling just looking at it! But you’ll smile even bigger after you taste how good it is.The

Cheesy Cauliflower and Broccoli Casserole

Who doesn’t love a creamy casserole that’s reminiscent of your Grandma’s broccoli and cheese soup, and way healthier? This is a veggie-packed dish that comes together quickly after the initial

Roasted Pepper Potato Bowl

This dish is simple, but don’t let the short list of ingredients fool you—it’s packed with nutrition to support you in maximizing insulin sensitivity and stabilizing your blood glucose.Sweet potatoes

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