Diabetes Recipes: Low-Fat, Plant-Based, Whole-Food Nutrition

Recipes to Reverse Insulin Resistance

Stop guessing what to eat! Get quick, easy, and delicious recipes sent to your inbox every week to lower blood sugar, lose weight, and get your best A1c...guaranteed

Two Potato Hash

An easy hash using two types of potatoes. This dish contains a lot of Vitamin A, C and Vitamins B1, B2, B6 and B12. This recipe is a perfect combination

Portobello Mushroom Tacos with Cashew Queso

Taco night could not be any better with these lettuce wrapped tacos. These tacos are a perfect choice for anyone looking for a meatless alternative that is still packed with

Strawberry Blueberry Hazelnut Overnight Oats

Imagine waking up and your breakfast is ready. Overnight Oats can be that one breakfast item. This recipe is made refreshing with fresh strawberries. If you're looking for a healthy,

Creamy White Bean Soup

A healthy version of creamy bean soup. Yum! Just like what your Mom served you when you were young. Warm and satisfy yourself on those cold days but keep in

Stir Fried Vegetables with Cauliflower Rice

Are you looking for a delicious and healthy plant-based meal that is appropriate for those living with diabetes? This stir fried vegetables with cauliflower rice dish is not only packed with

Baked Apple and Berry Breakfast

Breakfast fruit never tasted so good. This recipe creates a nice warm breakfast for those cold winter mornings.Start your day off right with this delicious and healthy Baked Apple and

Jackfruit Stew with Sweet Potato and Parsnips

Jackfruit is a very versatile fruit alternative to meat. Using Jackfruit in this delicious stew will give you all the protein you need.Jackfruit as the Main IngredientJackfruit is considered healthy

Tofu Miso Steak with Mushroom and Vegetables

A Hearty Plant-Based Meal the Whole Family Will Love This healthy and delicious meal is a perfect plant-based option for anyone looking to incorporate more tofu into their diet. The

Strawberry Spinach Smoothie

This easy to prepare smoothie is packed with fiber and Vitamin A, C and K. And you won’t even notice the hearty helping of spinach that we snuck in! Start

Creamy Tomato and White Bean Soup

This easy to make creamy soup has a small kick by adding cayenne. Yes, you can make a creamy soup entirely from plant-based ingredients! Loaded with tomatoes and beans, this

Breakfast Banana Split Rounds

Do you love dessert? You will love this healthier version of the banana split, and you can even have it for breakfast!This simple breakfast dish takes all the elements of

Sweet Potato Breakfast Scramble

A Delicious Plant-Based Breakfast ScrambleThis savory breakfast recipe provides a deliciously satisfying start to your day. Sometimes we want a sweet breakfast. Other times we’re craving something savory. This recipe

Sesame Orange Dill Vegetable Casserole

The orange and dill in the dressing on this dish adds a rich flavor to this hot and satisfying casserole. Full of hearty winter vegetables, it is sure to please

Cocoa Oats with Peanut Butter and Berries

Peanut butter and berries are a traditional flavor for breakfast and adding them to your oatmeal gives this breakfast a boost. Of course, chocolate goes with everything!Warm Up with this

Veggie Shepherd’s Pie

This traditional dish is full of plant based ingredients. To add color, top your pie with a variety of potatoes. Here we have combined sweet potato with russet potato.Regardless of

Couscous & Dragon Fruit Salad

The dragon fruit in this couscous salad gives it an unexpected sweet taste.This salad can be made ahead of time and be ready when you are to enjoy a hearty

Vegetable Hash with Black Beans

Start your day with a mixture of vegetables and beans with this simple but satisfying potato hash.This meal is a hearty and filling way to start your day. Even without

Cauliflower Steak with Sweet Potato Wedges

Some vegetables, such as cauliflower, make a great plant-based steak. This dish is made in the oven, but can also be grilled on the BBQ.Enjoying a meal of “steak and

Creamy Mushroom Risotto

This creamy rice dish has a nice hint of a meaty flavor from the mushrooms.You can’t go wrong with mushrooms. They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with

Vegetarian Pumpkin Chili

This comforting and easy-to-make stew features pumpkin chunks, two types of beans, and a variety of healthy fall vegetables.Enjoy A Hearty Fall Feast Full of PumpkinPumpkins are a popular vegetable

Pumpkin Spice Oats

Pumpkin season is here! Add pumpkin and spices to your oats for a nice fall and winter treat that's tastier than your usual dessert AND healthier than your corn flakes.

Spinach in a Jacket

Potatoes are so versatile. You can put almost anything on them and eat them any time of the day. In this recipe, super foods like spinach, dill weed, and chickpeas

Beet Onion Bulgur Bowl

Turning your meal into a bowl can be fun, as well as delicious, like this Beet Onion Bulgur Bowl. Sometimes all it takes to make a meal more exciting is

Curry Vegetable Soup

This soup is a curry delight which will warm you up on those cooler days of autumn that are (hopefully) right around the corner. This soup is gluten, dairy, and

Watermelon Cocoa Bowl

A smoothie fruit bowl is the perfect thing to enjoy during the dog days of summer. Watermelon is a refreshing and hydrating fruit that makes a great addition to your