Diabetes Recipes: Low-Fat, Plant-Based, Whole-Food Nutrition

Recipes to Reverse Insulin Resistance

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Garlicky Zucchini and Sweet Potato

Top your sweet potato with this tasty zucchini sauté. This vibrant, plant-powered creation is not only a feast for the senses but also a wholesome addition to your diabetes-friendly repertoire.

Millet Tri-Color Bell Peppers Bowl

This rainbow colored salad bowl is a good source of fiber, iron, vitamins A and C, folate and potassium. This vibrant and wholesome dish is not only a feast for

Pea and Fava Bean Mint Toast

This easy to make recipe is filled with lots of protein. This nutritious and flavorful dish combines the earthy richness of russet or sweet potatoes with the garden-fresh goodness of

Grapefruit Arugula Beet Salad

This nutrient-rich and refreshing salad can be eaten any time of day. Adding beets to a fruit salad gives it a step up in flavor. This colorful medley of ingredients

Tuscan White Bean Kale Soup

This easy vegetable soup makes a warm comforting meal for those cool autumn days. This hearty and flavorful dish brings together an array of wholesome ingredients to create a satisfying

Fresh Fruit with Chocolate Quinoa

The chocolate in this diabetes-friendly recipe adds a treat-like flavor to this easy dish that can be eaten morning, noon and night. Indulge in the captivating flavors of Fresh Fruit

Mini Potato Hash

You can cook the potatoes the day before and keep them in the refrigerator until you are ready to use the potatoes in this satisfying hash. Bursting with colors, flavors,

Breakfast Rice with Banana and Mango

Blended banana and mango make a delicious sauce to pour over this rice and spinach breakfast dish.​ Rise and shine to a breakfast that's as energizing as it is delicious

Berries Lettuce Chickpeas with Mango Sauce

Top your morning fruit with a simple mango sauce. There is lots of fiber in this meal along with Vitamin A, C and K.This refreshing salad, packed with antioxidants, fiber,

Lentil Zucchini Carrot Soup

This soup can be chunky or smooth. You choose! Pair the soup with roast sweet potato toast. Packed with wholesome ingredients and bursting with flavors, this soup is a true

Sweet Potato & Black Bean Burger

This easy recipe will become one of your favorites. Thick and full of flavor, this burger is perfect for those summertime cookouts! This Sweet Potato & Black Bean Burger is

Orange Ginger Veggie Stir Fry

Adding freshly squeezed orange juice to the rice cooking liquid will give this stir fry a sweet flavor and a nice color. This delightful stir fry features a symphony of

Citrus Arugula Salad

The tartness of the grapefruit combined with the sweetness of the pineapple and orange makes a mouthwatering combination. Indulge your taste buds with a refreshing burst of flavors in this

Garlic Potatoes Carrots and Green Beans

Garden fresh vegetables combine to make a hearty meal. Using bok choy adds greens to the dish. Garlic potatoes, carrots, and green beans is a delicious and easy-to-make side dish

Mango Melon Berry Chia Pudding

This highly nutrient pudding is piled with a mixture of fresh fruits. Vitamins A and C are predominant in this dish along with a good source fiber and iron.This heavenly

Mandarin and Greens Salad

This light salad is easy to make for lunch at school, work or home.Looking for a fresh and healthy salad? Try this Mandarin and Greens Salad! Packed with nutritious ingredients

No Meatballs with Spaghetti Squash and Sauce

Mushrooms are a great substitute for meat and the ground flaxseed will assist in binding the “no meat” balls. Add the vegetable noodle and tomato sauce to complete the meal.The

Grapefruit Cherry Amla Green Salad

The combination of the grapefruit, sweet cherries and pomegranate seeds gives your mouth a burst of flavor. Sitting on a bed of mixed green increases your fiber and other nutrients

Fresh Greens & Sweet Potato Stew

Introducing our Fresh Greens & Sweet Potato Stew, a delightful and nutritious dish that combines the earthy sweetness of sweet potatoes with the hearty wholesomeness of russet potatoes and an

Rice and Peaches Salad

Fresh peaches make this rice salad a sweet treat. This is also a great source of fiber and vitamin C.If you're looking for a delicious and healthy recipe that's both

Sweet Potato Black Bean Hash

This hearty hash will fill you up and keep you satisfied. Instead of a yellow onion try adding a Spanish onion to sweeten the pot.Introducing the delicious and nutritious Sweet

Grilled Pineapple Mango Smoothie

This summer while you are backyard grilling throw on a few slices of pineapple with cinnamon. Use the grilled pineapple for future Grilled Pineapple Mango smoothies. Packed with vitamins, fiber,

Two Potato Hash

An easy hash using two types of potatoes. This dish contains a lot of Vitamin A, C and Vitamins B1, B2, B6 and B12. This recipe is a perfect combination

Portobello Mushroom Tacos with Cashew Queso

Taco night could not be any better with these lettuce wrapped tacos.These tacos are a perfect choice for anyone looking for a meatless alternative that is still packed with flavor

Strawberry Blueberry Hazelnut Overnight Oats

Imagine waking up and your breakfast is ready. Overnight Oats can be that one breakfast item. This recipe is made refreshing with fresh strawberries.If you're looking for a healthy, delicious,