This Apple Blueberry Oat Bake is a yummy twist on your normal breakfast oatmeal. This nutrient-rich, all-in-one dish is perfectly baked and a great healthy start to any day!Warm Up

Photo by: Heather Brock from @awakeneddiabeticwarrior. Caulifornia Car-Bowl-Hydrate Photo from Heather Brock from @awakeneddiabeticwarrior. 1 cup Cauliflower Rice1 cup Broccoli, steamed1/2 cup Black beans1/2 cup Zucchini, shredded1/2 cup Carrots, shredded1/2

This 3 bean chili is packed with fiber and iron and will knock your socks off with taste. You can always add more chili powder or green chilis if you

This savory breakfast recipe provides a deliciously satisfying start to your day.Sometimes we want a sweet breakfast. Other times we’re craving something savory.This recipe is perfect for those mornings when

Apple broccoli and cranberry mixed with wild rice makes a satisfyingly colorful and sweet dish.A slightly sweet, earthy, satisfying mix of seasonal fall ingredientsThis recipe is delicious and perfect for

A warm and tasty soup packed with delicious vegetables.This Bok Choy Wild Mushroom Soba Noodle Soup might be the most nutrient dense soup we’ve ever created!Bok choy is one of

Bruschetta on freshly baked sweet potato toasts…does life get any better?This might be the first recipe you’ve ever seen where instead of using bread to make bruschetta, we used potatoes!Types

Try a whole grain you haven’t had before in this nutrient dense and delicious bowl.Have you heard of barley before?Barley is a whole grain that is tasty, high in fiber

Start your day with this quick and easy deconstructed smoothie bowl.Both the flavor and the texture of mango and banana go together very well. Pair these two fruits with any

This new savory dip idea has fresh lemon and parsley and is ready in just 25 minutes.Do you love dips and are interested in trying a dip recipe that has

A quick and easy breakfast fruit bowl idea to make your morning routine easier.If you have yet to discover the fun world of food plating, this recipe is the perfect

Sweet potatoes and bell peppers make for the perfect sweet and savory breakfast flavor combination.Looking for another savory and sweet breakfast option? We’ve got you covered!This sweet potato and bell

The butternut squash in this smoothie gives it a sweet and nutty flavour. Adding some greens will complete your daily serving of Vitamin A & Vitamin K.Ready to shake up

Looking for a recipe to satisfy your crunchy chip cravings? Look no further, we’ve created the perfect recipe that is both oil-free and salt-free!Who says potato chips can’t be eaten

This quick and easy meal option packs a flavorful punch fit for any occasion. Running out of quick recipes to prep out for your busy week ahead? Look no further.

Start this simple and nutritious breakfast once you get up and while it is cooking you can prepare yourself for the day ahead.Oatmeal is one of the most versatile and

Roasted vegetables over a bed of greens makes for a fresh and hearty savory breakfast option. We’re convinced there isn’t a recipe out there that wouldn’t benefit from adding roasted

Fresh, hydrating fruit combined with crunchy greens makes for a breakfast you’ll feel grateful for.This recipe is simple and easy to make. We hope this one sticks with you as

Sweet and savory flavors combined with the tomato and mango make for the perfect versatile sauce to eat atop vegetable noodles.Have you ever wanted to try and level up your

Get ready to dig into this delicious savory breakfast option. You will want to stuff potatoes every day after you try it!Why Stuffed Potatoes Aren’t Just For DinnerWho says stuffed

Use both white and black chia seeds to create this layered pudding. Adding bright colored fruit to different layers will provide a show stopping presentation.Why Chia Seeds are UniqueIf you