Diabetes Recipes: Low-Fat, Plant-Based, Whole-Food Nutrition

Recipes to Reverse Insulin Resistance

Stop guessing what to eat! Get quick, easy, and delicious recipes sent to your inbox every week to lower blood sugar, lose weight, and get your best A1c...guaranteed

Farro Salad

This easy salad recipe features a flavorful farro, which is filling and nutrient-dense. This recipe lends itself to include any vegetables you may have in your fridge or pantry. To

Vegetable Chipotle Chili with Quinoa

This easy vegetable chili recipe served with quinoa is great for dinner, but also makes for a filling lunch. Adding cacao powder to this dish can even make it extra

Apple Blueberry Oat Bake

This Apple Blueberry Oat Bake is a yummy twist on your normal breakfast oatmeal. This nutrient-rich, all-in-one dish is perfectly baked and a great healthy start to any day!Warm Up

Caulifornia Car-Bowl-Hydrate

Photo by: Heather Brock from @awakeneddiabeticwarrior. Caulifornia Car-Bowl-Hydrate Photo from Heather Brock from @awakeneddiabeticwarrior. 1 cup Cauliflower Rice1 cup Broccoli, steamed1/2 cup Black beans1/2 cup Zucchini, shredded1/2 cup Carrots, shredded1/2

Clementine‌ ‌Cranberry‌ ‌Oats‌

The flavour of clementine and cranberry together makes this breakfast dish a treat for your tastebuds.Tangy cranberries balanced by sweet, delicious fruits. This is the perfect winter breakfast.Clementines and cranberries

3 Bean Chili

This 3 bean chili is packed with fiber and iron and will knock your socks off with taste. You can always add more chili powder or green chilis if you

Stuffed Breakfast Potato Boat

This savory breakfast recipe provides a deliciously satisfying start to your day.Sometimes we want a sweet breakfast. Other times we’re craving something savory.This recipe is perfect for those mornings when

Apple Broccoli Wild Rice

Apple broccoli and cranberry mixed with wild rice makes a satisfyingly colorful and sweet dish.A slightly sweet, earthy, satisfying mix of seasonal fall ingredientsThis recipe is delicious and perfect for

Kale Potato Salad

A satisfying, high-protein dinner salad with bold flavors.This is not your traditional potato salad. It’s much, much better… and better for you!If you’ve ever enjoyed salt & vinegar potato chips,

Creamy Broccoli Soup

This creamy soup is easy to make and can be adjusted to your heat preference with more cayenne powder.Yes, you can make a creamy soup entirely from plant-based ingredients!The creaminess

Plant-Based Cookies

A delicious, diabetes-friendly, plant-based cookie recipe with only 5 ingredients!The holidays are upon us, and it’s always nice to have a healthy dessert option, so you can celebrate joyfully without

Bok Choy Wild Mushroom Soba Noodle Soup

A warm and tasty soup packed with delicious vegetables.This Bok Choy Wild Mushroom Soba Noodle Soup might be the most nutrient dense soup we’ve ever created!Bok choy is one of

Sweet Potato Bruschetta

Bruschetta on freshly baked sweet potato toasts…does life get any better?This might be the first recipe you’ve ever seen where instead of using bread to make bruschetta, we used potatoes!Types

Barley and Kale Bowl

Try a whole grain you haven’t had before in this nutrient dense and delicious bowl.Have you heard of barley before?Barley is a whole grain that is tasty, high in fiber

Mango Banana Spinach Breakfast Bowl

Start your day with this quick and easy deconstructed smoothie bowl.Both the flavor and the texture of mango and banana go together very well. Pair these two fruits with any

Chickpea Lemon Puree

This new savory dip idea has fresh lemon and parsley and is ready in just 25 minutes.Do you love dips and are interested in trying a dip recipe that has

Refreshing Apple and Berry Bowl

A quick and easy breakfast fruit bowl idea to make your morning routine easier.If you have yet to discover the fun world of food plating, this recipe is the perfect

Roasted Red Pepper Potato Bowl

Sweet potatoes and bell peppers make for the perfect sweet and savory breakfast flavor combination.Looking for another savory and sweet breakfast option? We’ve got you covered!This sweet potato and bell

Butternut Squash Mango Peach Smoothie

The butternut squash in this smoothie gives it a sweet and nutty flavour. Adding some greens will complete your daily serving of Vitamin A & Vitamin K.Ready to shake up

Easy Homemade Potato Chips

Looking for a recipe to satisfy your crunchy chip cravings? Look no further, we’ve created the perfect recipe that is both oil-free and salt-free!Who says potato chips can’t be eaten

Butternut Buddha Bowl with Black Beans

This quick and easy meal option packs a flavorful punch fit for any occasion. Running out of quick recipes to prep out for your busy week ahead? Look no further.

Apple Cinnamon Breakfast Oats

Start this simple and nutritious breakfast once you get up and while it is cooking you can prepare yourself for the day ahead.Oatmeal is one of the most versatile and

Roasted Potato and Asparagus Bowl

Roasted vegetables over a bed of greens makes for a fresh and hearty savory breakfast option. We’re convinced there isn’t a recipe out there that wouldn’t benefit from adding roasted

Gratitude Chia Seed Fruit Bowl

Fresh, hydrating fruit combined with crunchy greens makes for a breakfast you’ll feel grateful for.This recipe is simple and easy to make. We hope this one sticks with you as

Zucchini Noodles with Mango Tomato Sauce

Sweet and savory flavors combined with the tomato and mango make for the perfect versatile sauce to eat atop vegetable noodles.Have you ever wanted to try and level up your

Stuffed Breakfast Potato

Get ready to dig into this delicious savory breakfast option. You will want to stuff potatoes every day after you try it!Why Stuffed Potatoes Aren’t Just For DinnerWho says stuffed

Creamy Chia Seed Pudding

Use both white and black chia seeds to create this layered pudding. Adding bright colored fruit to different layers will provide a show stopping presentation.Why Chia Seeds are UniqueIf you