Diabetes Recipes: Low-Fat, Plant-Based, Whole-Food Nutrition

Vegetable Hash with Black Beans

Start your day with a mixture of vegetables and beans with this simple but satisfying potato hash. This meal is a hearty and filling way to start your day. Even

Cauliflower Steak with Sweet Potato Wedges

Some vegetables, such as cauliflower, make a great plant-based steak. This dish is made in the oven, but can also be grilled on the BBQ. Enjoying a meal of “steak

Creamy Mushroom Risotto

This creamy rice dish has a nice hint of a meaty flavor from the mushrooms. You can’t go wrong with mushrooms. They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed

Vegetarian Pumpkin Chili

This comforting and easy-to-make stew features pumpkin chunks, two types of beans, and a variety of healthy fall vegetables. Enjoy A Hearty Fall Feast Full of Pumpkin Pumpkins are a

Lemon, Zucchini and Red Pepper Spaghetti

In 30 minutes, lunch is on the table with this spaghetti dish. The light lemony flavor makes this dish pop. This dish is a quick and easy meal that the

Pumpkin Spice Oats

Pumpkin season is here! Add pumpkin and spices to your oats for a nice fall and winter treat. Fiber and iron is abundant in this dish. Warm Up with these

White Roasted Vegetables with Spinach and Sweet Potato

The light seasoning of this vegetable dish lets the true flavor of the roasted vegetables stand out and take center stage. This hearty dish is a great way to welcome

Spinach in a Jacket

Potatoes are so versatile. You can put almost anything on them and eat them any time of the day. In this recipe, super foods like spinach, dill weed, and chickpeas

Beet Onion Bulgur Bowl

Turning your meal into a bowl can be fun, as well as delicious, like this Beet Onion Bulgur Bowl. Sometimes all it takes to make a meal more exciting is

Curry Vegetable Soup

This soup is a curry delight which will warm you up on those cooler days of autumn that are (hopefully) right around the corner. This soup is gluten, dairy, and

Watermelon Cocoa Bowl

A smoothie fruit bowl is the perfect thing to enjoy during the dog days of summer. Watermelon is a refreshing and hydrating fruit that makes a great addition to your

Mushroom Pot Pie

This rich pot pie is filled with carrots, celery, peas and four types of mushroom. To top this pie, you have a variety of options depending on your taste or

Asparagus Cucumber Onion Salad with Beans

This refreshingly light salad is easy to make and transport to lunch at work or school. As summer ends and many of us all start getting ready for the school

Spicy Veggie Ramen

Hungry for something savory and satisfying? You can have this spicy and filling soup ready to eat in a short time! Chock full of vegetables, this nutrient-dense soup will also

Sweet Black Cherry and Chocolate Smoothie

Getting in your greens has never been so delicious! The combination of black cherries and chocolate makes this healthy smoothie a treat to drink. Smoothies are a fabulous occasional treat

Black Bean Corn and Couscous Salad

This salad can be made ahead of time and be ready when you are to enjoy a hearty and flavorful meal. Summer is the perfect time to make this salad

Sweet Potato Bean Tots with Pineapple Tomato Salsa

These sweet potato and black bean tots are a healthy snack or meal that pairs well with a fresh pineapple tomato salsa. Piled on top of a bed of baby

Breakfast Sunshine Fruit Bowl

Start your day by waking up your taste buds with this sweet and easy to prepare fruit bowl. Full of fiber and vitamins A, C, and K, it is a

Lentil Burger with Sweet Potato Sticks

This lentil burger delivers on taste as well as an abundance of nutritional value such as fiber and iron. Top it with sautéed onion, tomato, and cucumber slices and place

Piled High Veggie Potato Nachos

Potatoes are the base to this delicious veggie nacho dish. Pile on the vegetables, enjoy this tasty meal, and see why it will become a favorite of the whole family!Nachos

Thai Jackfruit with Rice

This simple recipe is full of flavor, satisfying green light foods, and nutritious vegetables. Marinating the jackfruit gives this dish a Thai flavor which goes well with cauliflower and brussels

Apple Raisin Oatmeal

There is nothing better than having a healthy and hearty breakfast ready to go in 10 minutes or less! This naturally sweet apple and raisin oatmeal dish will help get

Asian Grain Bowl

The combination of ingredients in this delightfully nutritious recipe gives you some of the best of all Asian cuisine. Adding seaweed and rice vinegar to the rice adds great texture

Potato Curry with Spinach

This is an easy-to-make vegetarian curry which is filling and satisfying. The spinach and potatoes make this meal a great source of fiber and chock full of antioxidants. Sweet chard,

Farro Salad

This easy salad recipe features a flavorful farro, which is filling and nutrient-dense. This recipe lends itself to include any vegetables you may have in your fridge or pantry. To

Vegetable Chipotle Chili with Quinoa

This easy vegetable chili recipe served with quinoa is great for dinner, but also makes for a filling lunch. Adding cacao powder to this dish can even make it extra

Apple Blueberry Oat Bake

This Apple Blueberry Oat Bake is a yummy twist on your normal breakfast oatmeal. This nutrient-rich, all-in-one dish is perfectly baked and a great healthy start to any day!Warm Up

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