Diabetes Recipes: Low-Fat, Plant-Based, Whole-Food Nutrition

Creamy Edamame & Mushroom Pasta

Yes, You Can Have Pasta!When you got diagnosed with diabetes, I bet you didn’t think that pasta would be able to be on your regular menu rotation. What a treat

Mango Green Smoothie Bowl

The Most Popular Fruit (For Good Reason)Mango is the most widely consumed and beloved fruit in the world. This is mainly due to its sweet taste and silky texture, but

Sweet Potato & Black Bean Salad

This one is a crowd-pleaser! Who doesn’t love a classic tex-mex combo of sweet potatoes and black beans? We can’t imagine there’s someone but for anyone on the fence, the

Coconut Chickpea Curry

Keep Calm and Curry OnCertain components of curry, such as curcumin (the active compound in turmeric), are known to have strong anti-diabetic properties such as reducing blood sugar levels as

They Don’t Call It “Nice Cream” For Nothing!This strawberry banana ice cream is sweet and satisfying, made by blending simple healthy ingredients. There’s no guilt with this pleasure!With traditional dairy-based

Scalloped Sweet Potatoes

The Nutrition Behind the Bright ColorsBeta carotene is the phytonutrient (plant nutrient) that gives foods like sweet potatoes, pumpkin, and carrots their distinct yellow-orange color. This recipe has a lot

Monster Acai Bowl

Berry BodyguardsAntioxidants are like bodyguards that protect your cells from getting damaged by molecules called free radicals. Free radicals build up in your body from things like stress, unhealthy food,

Ginger Mango and Cilantro Cabbage Tacos

Mango Lovers UniteHere at Mastering Diabetes, we get very excited by mangos. Seeing this ingredient at the top of the list makes us smile from ear to ear and want

Stuffed Breakfast Potato

A Sweet Way to Start the DayToast might be the typical base for your morning spreads and toppings, and who doesn’t love a good slice of sprouted whole grain or

Mango Veggie Spring Rolls with Strawberry Dip

Hydrate Through Your Food Did you know that on average, approximately 50-60% of your bodyweight is made of water? This is why staying hydrated is very important if you want

Pumpkin and White Bean Stew

A Strong Base Using vegetable broth as a base adds a depth of flavor to the soup, as all the ingredients cook in the rich, savory base. It also ties

Apple Cinnamon Stuffed Sweet Potato

This recipe is extremely versatile. It can be eaten as breakfast, lunch, dinner, a big snack, or even a filling dessert!A Longevity SuperFoodSweet potatoes: A hearty, filling, and satisfying root

Slow Cooker Moroccan Lentils with Cashew Cream

This recipe will make your house smell heavenly all day while it cooks. It pairs perfectly with a whole grain like brown rice or quinoa, or a base of leafy

Roasted Sweet Potato & Brussels Sprouts Salad

Satiating Sweet Potatoes There’s something so satisfying about sweet potatoes. Maybe it’s their soft texture, or maybe it’s the sweet-savory combination they often bring to a meal. Either way, sweet

Rainbow Spring Rolls

This colorful meal is so bright and beautiful that it will have you smiling just looking at it! But you’ll smile even bigger after you taste how good it is.The

Cheesy Cauliflower and Broccoli Casserole

Who doesn’t love a creamy casserole that’s reminiscent of your Grandma’s broccoli and cheese soup, and way healthier? This is a veggie-packed dish that comes together quickly after the initial

Roasted Pepper Potato Bowl

This dish is simple, but don’t let the short list of ingredients fool you—it’s packed with nutrition to support you in maximizing insulin sensitivity and stabilizing your blood glucose.Sweet potatoes

Veggie Quinoa Fiesta

A party in a bowl! This recipe is fresh, colorful, and filling. You’ll want to make this one again and again.Quinoa Really IS a SuperfoodTwenty years ago, nobody knew what

Kale Potato Salad

A satisfying, high-protein dinner salad with bold flavors. Bursting with vibrant colors and wholesome ingredients, this salad is a celebration of fresh flavors and nutritious goodness. Tender red potatoes, hearty

Curried Oats with Green Beans

This savory dish is a delight for breakfast or lunch. This unique dish is not only a nod to vibrant, plant-based eating but also a flavorful journey that intertwines the

Apple Pear Slaw

Take the traditional slaw and add apples and pears. This recipe skillfully combines the tangy zest of apple cider vinegar with the natural sweetness of maple syrup, resulting in a

Apple Butternut Squash Salad with Maple and Garlic Dressing

With butternut squash and baby kale, this dressing is the perfect way to dress up any meal. This salad offers a tantalizing combination of flavors and textures, with each ingredient

Peanut Butter & Strawberry Smoothie

Using peanut butter powder gives you all the flavor of peanut butter but without the fat. Adding greens boosts the protein in this drink. Bursting with the natural sweetness of

Potato Dill Salad

Making this simple and filling potato salad is an easy way to use up any leftover baked potatoes—it’s a different take on potato salad with various vegetables. This delightful salad

Stuffed Delicata Squash

Delicata squash, with its long and narrow shape and a hole in the center, is perfect to fill with ingredients. Its skin is edible and adds a deliciously earthy flavor

Spicy Tomato Soup with Sweet Potato Toast

This spicy soup will keep you warm during the winter months. Combine the soup with sweet potato toast.This dynamic duo of flavors and textures promises to tantalize your palate while

Sweet Potato Dip and Veggies

This dip can be used as an appetizer, meal or snack. Great for when you have company over. Using a wide variety of vegetables for dipping will fill you and

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