The Mastering Diabetes Blog

It's a common misconception that eating carbs will make you gain weight no matter what. In reality, this is only true if the carbs come from the wrong places. In

When people think of diabetes, there's often a sense of dread that comes not far behind. But is diabetes a disability? We say 'no!', and here's why.While there are two

What Is Type 1 Diabetes?Type 1 diabetes is an autoimmune disease in which your immune system mistakenly attacks the beta cells in your pancreas.Since these cells are the part of

The Protein and Insulin ConundrumIn recent years, the debate between whether a diet high in fat or carbohydrates is more optimal for people with both type 1 diabetes and type

For some people, it can be hard to believe that sweet, tasty fruits could actually lower your blood sugar, but the truth is many tropical fruits are excellent for this

What Is Water Fasting?Water fasting is a strict form of intermittent fasting in which certain days (or groups of days) throughout the week are designated as ‘water fasting days’, in

Can the Brain Use Ketones? Choosing the Optimal Brain FuelWith the rise of the ketogenic diet, there has been a significant debate over which form of biological “fuel” helps your

What Are The 3 P's Of Diabetes?The three P’s of diabetes are polyuria (excessive urination), polydipsia (excessive thirst), and polyphagia (excessive hunger), which are the three most common early warning