When Ann was diagnosed with Type 1.5 Diabetes in March 2018, nearly every doctor she could find told her that the future would be paved with copious bottles of medication.
Everyone knows the moment – covering your eyes as you test your blood glucose, terrified of the results. But when Ruth uncovered her eyes, she was in shock – perfectly
Imagine a method so powerful that the results surprise even you, making every day another round of motivation to continue. Well, that fantasy became reality for Kimberly, who was able
From an A1c of 13.2 to an A1c of 5.8, and eating around 400g of carbs a day. To someone who was misdiagnosed with the incorrect form of diabetes twice,
Being able to eat 200 to 300g of carbohydrates a day effortlessly. Losing weight without worrying about it, even if you’re not perfect on your diet. Watching 25 pounds come
Reaching your best weight in almost 50 years, after always struggling with weight. Reaching the best A1c you’ve had in your entire life, while eating delicious food and using less
What if a small decision could take you from heavy insulin resistance, constant blood glucose spikes, and struggles with energy, to eating all the carbohydrates you wanted, cutting your insulin
So Why Are We Talking About This Diet? The low-fat, plant-based, whole-food diet (which we sometimes call the “green light” diet for short) really isn’t anything new. In fact, when