Reverse insulin resistance using low-fat, plant-based whole foods nutrition

Feb 11

MDAE E56 – The Irrefutable Power of Consistency in Lifestyle Change – with Nimai Delgado

By Cyrus Khambatta, PhD and Robby Barbaro | Podcast Episodes

MDAE E56: The Irrefutable Power of Consistency in Lifestyle Change – with Nimai Delgado Podcast TranscriptNimai Delgado: The plant-based diet is such an efficient way of getting your nutrients and getting your calories from foods that actually promote health and promote longevity, as opposed to foods that cause health issues in the long run.And once […]

Feb 07

Cholesterol Lowering Foods: The Power is on Your Plate

By Cyrus Khambatta, PhD | Science Articles

Cholesterol Lowering Foods – The Power is on Your PlateIn today’s world, 1 out of every 3 Americans die from heart disease. More than 90 million people are currently living with cardiovascular disease in the United States alone (1,2).Take a look around. Count how many people you can see. Now divide that number by 3. […]

Feb 05

MDAE E55 – Are You Ready for the 31-Day Food Revolution? – with Ocean Robbins

By Cyrus Khambatta, PhD and Robby Barbaro | Podcast Episodes

MDAE E55: Are You Ready for the 31-Day Food Revolution? – with Ocean Robbins Purchase the Book Today!Podcast TranscriptOcean Robbins: So, we’ve seen in our family what happens when we follow the standard American diet, which is that we get the standard American diseases. But we’ve also seen that when we make a change we […]

Jan 28

MDAE E54 – How to Achieve Nutritional Excellence Eating a Nutrient Dense Diet – with Joel Fuhrman, MD

By Cyrus Khambatta, PhD and Robby Barbaro | Podcast Episodes

MDAE E54: How to Achieve Nutritional Excellence Eating a Nutrient Dense Diet – with Joel Fuhrman, MD Podcast TranscriptJoel Fuhrman, MD: When you eat healthy, you are creative, you are active, you are feeling well and you’re not using food for emotional sustenance, you’re using food for nourishment and you enjoy eating, but you’re not […]

Jan 24

How to Reduce Metformin Dosage Using Your Food as Medicine – Lucie’s Story

By Jamie Koonce, DACM, L.Ac, Dipl.OM | Science Articles

How to Reduce Metformin Dosage Using Your Food as Medicine – Lucie’s Story Lucie Mayer was diagnosed with type 2 diabetes in July 2016, but was likely living with it for years before diagnosis. She was a veteran to battling sickness and obesity, having first been labeled as “overweight” and promptly placed on a diet […]

Jan 19

MDAE E53 – How to Reverse Neuropathic Pain and Chronic Pain Naturally – with Evan Queler, MD

By Cyrus Khambatta, PhD and Robby Barbaro | Podcast Episodes

MDAE E53: How to Reverse Neuropathic Pain and Chronic Pain Naturally – with Evan Queler, MD Podcast TranscriptEvan Queler, MD: Animal products, processed food, feed that cascade. That is the fuel to the fire. So, if you want to turn out the fire, stop putting gasoline on it, and smother it. So, it’s a matter […]

Jan 15

MDAE E52 – Is Milk Good For You? Learn the Truth – with Dotsie Bausch and Alexandra Paul

By Cyrus Khambatta, PhD and Robby Barbaro | Podcast Episodes

MDAE E52: Is Milk Good For You? Learn the Truth – with Dotsie Bausch and Alexandra Paul Podcast TranscriptDotsie Bausch: I just think in general, we just need to cut ourselves some slack. Like, take it easy on yourself, be gentle to yourself, be kind, this is that kind of diet, it is. So, be […]

Jan 08

MDAE E51 – The Metabolic Dangers of Too Much Protein – with Ian Cramer

By Cyrus Khambatta, PhD and Robby Barbaro | Podcast Episodes

MDAE E51: The Metabolic Dangers of Too Much Protein – with Ian Cramer Podcast TranscriptIan Cramer: My smoothie this morning, after my hour bike ride, just kind of soft pedaling for an hour, getting good sweat going, was a quarter of a beet, carrots, bananas, blueberries, cherries. I didn’t have any green, so I added […]

Jan 01

MDAE E50 – How To Turn Diabetes Into Your Superpower

By Cyrus Khambatta, PhD and Robby Barbaro | Podcast Episodes

MDAE E50: How To Turn Diabetes Into Your Superpower – with Cyrus Khambatta, PhD Podcast TranscriptCyrus Khambatta, PhD: Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve […]

Dec 20

Adult Onset Type 1 Diabetes and Thriving – Kim’s Story

By Jamie Koonce, DACM, L.Ac, Dipl.OM | Success Stories

Adult Onset Type 1 Diabetes and Thriving – Kim’s Story Kim was misdiagnosed with type 2 diabetes when she was 34 years old, and for 18 years she struggled with extreme blood glucose highs and lows. Her blood glucose was unpredictable and she constantly felt exhausted and unable to exercise.As Kim got older, she began to […]

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