By Jose Roman | Podcast Episodes
MDAE E45: The Insulin Resistance Checklist – with Kylie Buckner, RN Podcast TranscriptCyrus Khambatta, PhD: Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body […]
Continue reading
By Jamie Koonce, DACM, L.Ac, Dipl.OM | Science Articles
Life Insurance That Rewards Well-Managed Diabetes (Finally) Imagine this scenario:You follow a low-fat, plant-based, whole-food lifestyle, exercise 5 days a week, sleep 8 hours a night, walk a minimum of 10,000 steps a day, and maintain an A1c below 6.5%.“Great,” you think to yourself, “I should be financially rewarded for my healthy lifestyle.”Here’s the problem:Because […]
Continue reading
By Jamie Koonce, DACM, L.Ac, Dipl.OM | Success Stories
How to Reverse Stage 3 Kidney Disease Using a Plant-Based Diet Diagnosed with type 1 diabetes in 2007 and stage 3 kidney disease 10 years later, Sanna was told by her doctors that there was nothing she could do to improve her kidney health. Kidney specialists told her that living with stage 3 kidney disease […]
Continue reading
By Cyrus Khambatta, PhD and Robby Barbaro | Podcast Episodes
MDAE E44: How to Communicate With Your Diabetes Doctor About a Plant-Based Diet – with Kylie Buckner, RN Podcast TranscriptKylie Buckner, RN: So, I always say it’s good to go in with a plan. It’s helpful to go in with “This is my goal, and then this is my plan.” You’re informed and you’re prepared […]
Continue reading
By Jamie Koonce, DACM, L.Ac, Dipl.OM | Science Articles
High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes While the preponderance of evidence published in the world’s most respected peer-reviewed medical journals clearly shows that a low-fat, plant-based, whole-food diet is the most effective way to prevent and reverse chronic disease, conventional dietary guidelines taught to physicians, dieticians, and patients currently […]
Continue reading
By Cyrus Khambatta, PhD and Robby Barbaro | Podcast Episodes
MDAE E43: How to Lose Body Fat Using Your Food and Fitness – with Sebastian Grubb Podcast TranscriptSebastian Grubb: Right after a workout is the time to not deny yourself, in terms of quantity of food. Your body needs those nutrients, it needs to recover well, and repair. So, it’s allowed to eat a lot. […]
Continue reading
By Cyrus Khambatta, PhD and Robby Barbaro | Podcast Episodes
MDAE E42: Shift Happens – Reversing Type 2 Diabetes and Overcoming Food Addiction – with Adam Sud Podcast TranscriptAdam Sud: All of those things have allowed me to become the person that I am today and recognize the amazing gift that this life can be. And one huge thing I’ve learned is that we are […]
Continue reading
By Cyrus Khambatta, PhD and Robby Barbaro | Podcast Episodes
MDAE 41: Hemoglobin A1c – Understanding the Science, Advantages, and Limitations Podcast TranscriptCyrus Khambatta, PhD: What I want you guys to understand is that the food that you put in your mouth is, without question, the number one, most important variable that you have at your disposal for controlling your A1c level, okay.Regardless of whether […]
Continue reading
By Cyrus Khambatta, PhD and Robby Barbaro | Podcast Episodes
MDAE E40: How to Stop Binge Eating – Chuck’s Secrets to Losing 265 Pounds Podcast TranscriptChuck Carroll: So, forget the whole “What am I going to eat?” thing. That is the single most important thing. And then, closely followed thereafter, make sure that you’re eating that whole-food, plant-based diet, because that’s going to give you […]
Continue reading
By Cyrus Khambatta, PhD and Tara Kemp | Science Articles
High-Protein Diets Impair Insulin Sensitivity Despite Weight Loss When it comes to reversing insulin resistance and simplifying your life with diabetes, one of the most effective ways to gain insulin sensitivity is to lose weight.The reason for this is simple: in overweight individuals, weight gain is associated with a reduction in insulin action. Conversely, weight […]
Continue reading