The Mastering Diabetes Blog – Learn the Science of Insulin Sensitivity

Science

The Biggest Fasting Mistake Keeping Blood Sugar High

Many people try fasting because they want lower blood sugar, more energy, and better health. And fasting can absolutely help. But there is one hidden mistake that keeps blood sugar

Success Stories

At 66, April Reversed Diabetes and Heart Disease in Just 3 Months

Meet April, from Asheville, North Carolina. She had a heart attack in June 2025, and the doctors gave her bad news. They said she would need insulin for the rest

Success Stories

How Debbie Reversed Diabetes in 90 Days Without Medication

Meet Debbie Gilbert, from London, Kentucky. After years of battling type 2 diabetes, rheumatoid arthritis, and fatigue, she decided she was done with expensive prescriptions and endless frustration and took

Science

How to Build a Meal That Lowers Blood Sugar Naturally

If you’ve been told to “cut carbs” to control your blood sugar, here’s a surprise: the right kind of carbs can actually help improve insulin sensitivity.In this guide, you’ll learn

Science

Why Are Blood Sugars High in the Morning?

Have you ever gone to bed with perfect blood sugar and woke up thinking, “Why is it higher now?” You didn’t eat. You didn’t snack. Not even a banana. Yet

Science

Follow This Diet to Reverse Insulin Resistance

Insulin resistance affects more than one billion people worldwide — and most don’t even know it. It’s the hidden root cause of prediabetes, type 2 diabetes, and even serious conditions

Success Stories

At 79, Barbara Reversed 14 Years of Prediabetes in Just 3 Months

When Barbara Price from sunny Fort Myers, Florida, joined the Mastering Diabetes Coaching Program at 79 years old, she didn’t expect her life to change so quickly. After more than

Science

5 Steps to Lower Your HBA1c Fast

If you’ve been told to fear carbs to lower your A1c, this might surprise you. The truth is, you can eat more whole-food carbohydrates and still bring your A1c down