So Why Are We Talking About This Diet? The low-fat, plant-based, whole-food diet (which we sometimes call the “green light” diet for short) really isn’t anything new. In fact, when
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Better A1c, Blood Glucose, and Cholesterol, and Loving Life! Lara’s Success Story
Insulin requirements coming down. Eating delicious fruits you haven’t eaten in years. Feeling so much better mentally and physically, no longer feeling tired and plagued by joint pain. It certainly
No More Meds! How Richard Reversed Type 2 Diabetes FAST
Richard was diagnosed with type 2 diabetes last year, and the diagnosis scared him at first – but didn’t surprise him. After all, Richard had a long family history of
Is Olive Oil a Healthy Food Choice
As we learn more and more about the effect of meats and high fat diets on our overall health, you’d think that the conversation about which foods are considered ‘healthy’
Going from 14% to 5.6% A1c with Type 1 Diabetes — Aimee’s Story
As is the story with so many people, Aimee learned that she had type 1 diabetes as a complete surprise. In fact, Aimee didn’t even notice any symptoms at first
Easy-to-Follow Guidelines to Reverse Insulin Resistance
Here at Mastering Diabetes, we like to keep things as simple as possible for you.When it comes to nutrition, things can get particularly complicated. It’s easy to get lost in
Spring in Your Step: Jump Your Way to Better Numbers
The research is overwhelmingly clear – regular physical activity is valuable for everyone, and can have health benefits ranging from weight loss to increased energy, to better mood to lower
Steps to Take After a Type 2 Diagnosis
Finding out you have been diagnosed with type 2 diabetes can be overwhelming at first. With all of the information and misinformation out there, it can feel daunting. While it
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