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Lower Your A1c and Lose Weight Guaranteed

Get your best A1c, achieve your ideal body weight, and gain energy. Apply for our guaranteed personalized coaching program and transform your health starting today.

Our Coaching Programs Reverse Insulin Resistance Permanently

Get your best A1c, achieve your ideal body weight, and gain energy. Apply for our guaranteed personalized coaching program and transform your health starting today.

Favorite Recipes

Garlicky Zucchini and Sweet Potato
Clementine‌ ‌Cranberry‌ ‌Oats‌
Kale Potato Salad
Creamy Broccoli Soup

The New York Times bestselling authors of Mastering Diabetes have also been featured in:

National Public Radio

The New York Times bestselling authors of Mastering Diabetes have also been featured in:

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Get the New York Times Bestselling Book Today!

The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

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Get the New York Times Bestselling Book Today!

The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

Our Method is Scientifically Proven to Lower A1c, Body Weight, and Reduce Medication Use

Our published peer-reviewed research demonstrates the effectiveness of the Mastering Diabetes personalized coaching program for dramatically improving diabetes health

Reduced HbA1c

2.0%

Participants with type 2 diabetes reduced their HbA1c by an average of 2.0% during their participation in our online coaching program

Weight Loss

-20lbs

Participants lost an average of 20 pounds during their participation in our online coaching program

Reduced Medications

52%

52% of participants reduced their use of diabetes medications while improving blood glucose control

Weight Loss

78%

78% of participants lost weight regardless of the type of diabetes they were living with

Sarver, Jordan, Cyrus Khambatta, Robby Barbaro, Bhakti Chavan, and David Drozek. “Retrospective Evaluation of an Online Diabetes Health Coaching Program: A Pilot Study.” American Journal of Lifestyle Medicine, October 15, 2019. https://doi.org/10.1177/1559827619879106

In the past few months my A1c has dropped from 12.9% to 5.9%. I did not expect it, and even my doctor was shocked and smiling from ear to ear. He stopped my medication and said: 'Whatever you are doing, keep doing it.' I was so full of joy, I danced my way out of the office. 

Michelle

MEMBER OF SMALL GROUP COACHING

REVERSING TYPE 2 DIABETES 

Brunette-Middle-Aged-Woman-min

In the past few months my A1c has dropped from 12.9% to 5.9%. I did not expect it, and even my doctor was shocked and smiling from ear to ear. He stopped my medication and said: 'Whatever you are doing, keep doing it.' I was so full of joy, I danced my way out of the office. 

Michelle

MEMBER OF PERSONALIZED COACHING

REVERSING TYPE 2 DIABETES 

Meet our founders thriving with type 1 diabetes

Meet our founders thriving with type 1 diabetes

Cyrus Khambatta, PhD Nutritional Biochemistry and Robby Barbaro, MPH of @masteringdiabetes have teamed up to make sure people living with all forms of diabetes can optimize their diet and exercise habits to feel great, look amazing, and minimize the risk of long term complications.

What people are smiling about

Experts are ecstatic about the Mastering Diabetes Method

Michael-Greger-Square

This powerful book will revolutionize the way you think about diabetes. Written by two guys with type 1 diabetes at the forefront of the diabetes revolution, Cyrus and Robby have created a roadmap to understand the physiology of insulin resistance and give you the tools to reverse it using powerful scientific evidence.

Michael Greger, MD, FACC

New York Times Bestselling Author of How Not to Die and How Not to Diet

Joel-Kahn

When I need to update my knowledge on the origins and cutting edge therapies of all types of diabetes I turn to Cyrus and Robby at Mastering Diabetes. I send my patients there for the best care and the best results using science and natural approaches. Join them ASAP before they are too busy to help all that need their care.

Joel Kahn, MD, FACC

Author of The Plant Based Solution

Brian-Wendel-Square

Mastering Diabetes is a landmark book that shows how common beliefs about carbohydrates and diabetes are exacerbating a tragic epidemic. The knowledge and advice on these pages will improve millions of lives and provide a clear scientific model that can end diabetes as we know it.

Brian Wendel

Founder and President of Forks Over Knives

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When you are a type 2 diabetic, my message is don’t control it – instead, get rid of it. Mastering Diabetes is a masterpiece with critical information that every diabetic should know. Knowledge is power. Why be a diabetic when you can recover?

Joel Fuhrman, MD

New York Times Bestselling Author of The End of Diabetes

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This book is the best book in the market on the topic of diabetes. What makes this book remarkable is that in writing about diabetes, Cyrus and Robby have laid down the foundations of nutrition, health and behavior through science and personal experience. We strongly recommend this book for anyone who would like to take control of their health, reverse diabetes and live a vibrant life.

Ayesha Sherzai, MD and Dean Sherzai, MD, PhD

Authors of The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age

Directors of the Alzheimer’s Prevention Program, Loma Linda University

Get your best A1c, guaranteed

Get your best A1c, achieve your ideal body weight, and gain energy. Apply for our guaranteed personalized coaching program and transform your health starting today.

Get your best A1c today, guaranteed

Get your best A1c, achieve your ideal body weight, and gain energy. Apply for our guaranteed personalized coaching program and transform your health starting today.