Reverse

Insulin Resistance

Permanently

Get your best A1c, achieve your ideal body weight, and lower your cholesterol in as little as 3 months.

Reverse Insulin Resistance Permanently

Our program helps people living with with all forms of diabetes achieve their ideal body weight, lower their cholesterol, and lower their A1c in as little at 3 months.

Our Published Research

Speaks for Itself

Our published peer-reviewed research demonstrates the effectiveness of the Mastering Diabetes online coaching program for improving diabetes health

Reduced HbA1c

2.0%

Participants with type 2 diabetes reduced their HbA1c by an average of 2.0% during their participation in our online coaching program

Weight Loss

-20lbs

Participants lost an average of 20 pounds during their participation in our online coaching program

Reduced Medications

52%

52% of participants reduced their use of diabetes medications while improving blood glucose control

Weight Loss

78%

78% of participants lost weight regardless of the type of diabetes they were living with

Sarver, Jordan, Cyrus Khambatta, Robby Barbaro, Bhakti Chavan, and David Drozek. “Retrospective Evaluation of an Online Diabetes Health Coaching Program: A Pilot Study.” American Journal of Lifestyle Medicine, October 15, 2019. https://doi.org/10.1177/1559827619879106

JOIN MORE THAN

85,000 people reversing diabetes 

Our extensively-researched method teaches you how to reverse insulin resistance and maximize longevity in the comfort of your own home

Blonde-Middle-Aged-Woman-min

In the past few months my A1c has dropped from 12.9% to 5.9%. I did not expect it, and even my doctor was shocked and smiling from ear to ear. He stopped my medication and said: 'Whatever you are doing, keep doing it.' I was so full of joy, I danced my way out of the office. 

Michelle

MEMBER OF SMALL GROUP COACHING

REVERSING TYPE 2 DIABETES 

In the past few months my A1c has dropped from 12.9% to 5.9%. I did not expect it, and even my doctor was shocked and smiling from ear to ear. He stopped my medication and said: 'Whatever you are doing, keep doing it.' I was so full of joy, I danced my way out of the office. 

Michelle

MEMBER OF SMALL GROUP COACHING

REVERSING TYPE 2 DIABETES 

THREE EASY STEPS

How our coaching program works

Choose-Your-Plan

Choose your plan

Choose the coaching plan that can help you transform your metabolic health in just 3 months.

Commit to Our Method-2

Commit to our method

Learn how to use food as medicine to eat more, weigh less, and lower your A1c.

Join-the-Community

Join the community

Get help in real-time from our team of expert coaches. Talk with members just like you.

Backed by 100 years of science

Low-Fat-Plant-Based-Whole-Food-Nutrition

Low-fat, plant-based, whole-food nutrition

Learn the science behind eating nutrient-dense, carbohydrate-rich food to reverse insulin resistance.

Intermittent-Fasting

Intermittent

fasting

Choosing when to eat is one of the most powerful ways to see fast results.

Daily-Movement

Daily movement

Learn how to structure and commit to an exercise routine that increases your insulin sensitivity dramatically.

Decision-Trees

Decision trees

Learn how to make hour-by-hour adjustments to your daily routine to optimize your blood glucose control.

Meet our founders thriving with type 1 diabetes

Meet our founders thriving with type 1 diabetes

Cyrus Khambatta, PhD Nutritional Biochemistry and Robby Barbaro, MPH of @masteringdiabetes have teamed up to make sure people living with all forms of diabetes can optimize their diet and exercise habits to feel great, look amazing, and minimize the risk of long term complications.

What people are smiling about

Doctors are ecstatic

Danielle+Bellardo,+MD

Mastering Diabetes has become one of the first resources I recommend to my patients. I recommend the Mastering Diabetes coaching program to every single one of my cardiology patients as well as my cardiology and internal medicine colleagues. 

Danielle Belardo, MD

The Veggie MD

Anthony Lim

Cyrus and Robby head up an outstanding team that consistently helps individuals to reverse diabetes and come off all their diabetic medications by teaching them how to eat a whole-food plant-based diet. Their knowledge base is vast, their ability to communicate key concepts is unparalleled, and their care and compassion for those they serve runs deep.

Anthony Lim, MD

Medical Director, The McDougall Program

Joel-Kahn

When I need to update my knowledge on the origins and cutting edge therapies of all types of diabetes I turn to Cyrus and Robby at Mastering Diabetes. I send my patients there for the best care and the best results using science and natural approaches. Join them ASAP before they are too busy to help all that need their care.

Joel Kahn, MD, FACC
Author, The Plant Based Solution

Robert Ostfeld

The Mastering Diabetes program is a phenomenal resource for patients with all forms of diabetes, enabling patients to profoundly improve their health. If the Mastering Diabetes approach was applied to patients with diabetes worldwide, I believe we would see an epidemic of wellness.

Robert Ostfeld, MD, MSc, FACC

Preventative Cardiology

Why wait?

You could be insulin sensitive in just 3 months from now.

Why Wait?

You could be insulin sensitive in just 3 months from now.