The Scientific Evidence of Insulin Resistance

So Why Are We Talking About This Diet?The low-fat, plant-based, whole-food diet (which we sometimes call the “green light” diet for short) really isn’t anything new. In fact, when you

As we learn more and more about the effect of meats and high fat diets on our overall health, you’d think that the conversation about which foods are considered ‘healthy’

Diabetes is a disease that affects millions of people, and if left untreated can be fatal, but it doesn't have to be.Diabetes can lead to many complications including nerve damage,

So Can Diabetes Be Reversed?Yes, type 2 diabetes can be reversed if it is caught early enough and treated effectively with lifestyle changes.There are some misconceptions about whether or not

The C-Peptide test is an important blood test that determines whether or not your body is still producing a sufficient amount of insulin, and can be a vital indicator about

The winter season is often associated with snow, winter hats, and hot cocoa, not brightly colored, fresh fruit. However, there are some winter fruits that are sleeper hits, and can

The winter holidays are a time to celebrate with family and friends, and even though we don't necessarily think of greens and veggies, there are actually a number of delicious

Like Charlotte, many people find that when they eat almost no carbs their blood sugar is still high! Which is far from the glowing reviews that many advocates of keto