The Scientific Evidence of Insulin Resistance

What’s the best macronutrient profile for diabetes? Well, it depends on what your goals are. Today I’m going to share the macro breakdowns of 3 common diets for diabetes, along

I’m going to start this article with two secrets. These are things that most other diabetes experts won’t tell you, but I believe you need to know.Number one is that

If you clicked to read this article, there are two things I already know about you.Number 1: You believe that food is medicine. Or you are at least curious and

You Can Lower Your Blood Sugar QuicklyIf you’re going to have any chronic disease, diabetes is an awesome one to have.Bold statement? Absolutely. But here’s my reasoning: When you have

Practicing What We PreachLast year, I did 3 full iron mans within one calendar year, 365 days. All my training took place on the side of working overtime running two

If you want to achieve a non-diabetic A1c like me, getting a few key things right is essential. This is exactly what we teach in our coaching program, and it's

If you want to achieve a non-diabetic A1c like me, getting a few key things right is essential. This is exactly what we teach in our coaching program, and it's

Imagine being able to reduce the amount of insulin you need—while eating the same amount of carbs, or even more.What if your body could manage blood sugar so efficiently, it