Robby and I were recently invited to give a presentation at the Torrance Memorial Medical Center in Southern California on the effect of a low-fat, plant-based, whole food diet for type 1 diabetes, type 1.5 diabetes, prediabetes, and type 2 diabetes.
In this presentation, we explore a wide variety of topics about the causes and effects of insulin resistance. We explore the biochemistry of insulin and glucose, the action of your pancreas, and why low-carbohydrate diets are only short-term band-aids.
In this presentation, you will learn the following:
The video is about 1 hour long, but is well worth your time. We hope that you enjoy what you see. Feel free to ask any questions in the comment section and we’ll respond as best as we can.
Cyrus Khambatta earned a PhD in Nutritional Biochemistry from UC Berkeley after being diagnosed with type 1 diabetes in his senior year of college at Stanford University in 2002. He is an internationally recognized nutrition and fitness coach for people living with type 1, type 1.5, prediabetes and type 2 diabetes, and has helped hundreds of people around the world achieve exceptional insulin sensitivity by adopting low-fat, plant-based whole foods nutrition.
How to Reverse Type 2 Diabetes While Eating a High-Carbohydrate Diet
Diabetes Nutrition Made Simple: Easy-to-Follow Guidelines to Reverse Insulin Resistance
Ketogenic Diet vs. Low-Fat, Plant-Based, Whole-Food Diet for Type 1 Diabetes: Rebecca’s Story
Micronutrients: Understanding the Nutrient Density of Whole Foods