A Nourishing, Flavor-Packed Meal Made From Simple IngredientsThis Chickpea & Spinach Roti is the perfect blend of comfort food and metabolic nutrition. It’s warm, savory, gently spiced, and deeply satisfying

A Comforting, Fiber-Rich Soup That Warms You From the Inside Out There’s something deeply satisfying about a warm bowl of creamy broccoli soup, especially when it’s made from whole, plant-based

A Hearty, Fiber-Packed Chili That Supports Stable Blood Sugar This Three Bean Quinoa Chili is the perfect combination of comfort food and metabolic nutrition. It’s rich, filling, and full of

A Simple, Healing Soup for Steady Energy and Clean FuelThis cozy, nutrient-packed soup is designed to help your body reset from the inside out. Made with cruciferous vegetables, fiber-rich lentils,

Looking for a warm and satisfying dinner on a cold day? Look no further!! This Curry bowl will warm you from the inside with the warm flavors of curry, cumin,

Orange You Glad We’re Using Carrots?Carrots are sweeter and starchier than you might realize, and they make a delicious base for a soup when roasted and blended. You might be

Eggplant: A Hidden Secret of the Veggie WorldEggplant is a less-commonly used vegetable. Because of that, people are often uncertain how to cook it. Once you learn to use it

This versatile recipe can be used in so many ways – in a salad, in a wrap, on top of rice or quinoa, or just on its own – and

Squash Your Insulin Resistance Butternut squash has a sweet, earthy flavor and hearty but smooth texture that makes it perfect for soups like this one. It has a rich yellow/orange

TempehSome people are suspicious about the health value of soy foods. The unfortunate thing is that the biggest fear is that because it contains phytoestrogens, soy might have estrogenic effects

These are not the bland boca burgers you remember seeing years ago. Veggie burgers have experienced quite the glow-up in the last decade, especially when they are homemade with fresh

The kind of soup that calms and warms your body with each bite. Make this when you want something simple, filling, and nourishing that comes together quickly. Double it to

These veggie hummus wraps are basically a sneaky salad – they are delicious, filling, and feel like you’re eating a wrap, but it’s made almost entirely of raw vegetables. Be

A New Twist on the Middle Eastern ClassicBold and savory middle eastern flavors come together in this dish to create a healthy and creative take on traditional falafel. Stuffed with

Call on Cauliflower to Boost Your MealSometimes people think of “white foods” as being unhealthy. But just because cauliflower doesn’t have high amounts of the compounds that give other fruits

This salad is equal parts fresh and filling. The greens and fruit make it feel light and hydrating, while the quinoa adds a heartiness that makes it feel like a

Heart Black Bean BaseAll beans are beneficial for diabetes due to their “second meal effect” (i.e. they not only lower your blood glucose response for the meal in which they

This soup comes together quickly, with just a few simple steps, yet tastes like a high-quality restaurant meal. It's beautiful, rich color and creamy consistency take the experience to the

EggplantFun fact: Eggplant got its name because the earliest varieties brought to Europe from Asia were small and white, and looked a lot like eggs! Today, the most common varieties