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Oil Free Baked Potato Cakes

Article written and reviewed by Jamie Koonce, DACM, L.Ac, Dipl.OM
Published March 20, 2019
bowl with veggies, chicken and potato cakes

Potato cakes are one of our favorite comfort foods.
This healthy oil-free potato cake recipe is bursting with B vitamins to help combat daily stress.

bowl with veggies, chicken and potato cakes

Oil Free Baked Potato Cakes

Potato cakes are one of our favorite comfort foods.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 3
Calories 307 kcal

Ingredients
  

  • 3 Russet potatoes, medium-sized
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tbsp Nutritional yeast
  • 1 Handful fresh basil
  • Black pepper, to taste
  • 4 oz Tempeh
  • 1 Zucchini
  • 1 Medium tomato
  • 3 cup Romaine lettuce

Instructions
 

  • Preheat oven to 200°C and line a tray with baking paper or a silicone baking mat.
  • Peel and cut potatoes into 1" cubes.
  • Boil potato cubes for 10 minutes on high heat.
  • Remove potatoes from the water, then mash potatoes until no lumps are present.
  • Stir in spices and chopped basil, combine well. Form into patties with your hands and place on baking tray.
  • Bake for 30 minutes until crisp and golden.
  • Enjoy with beans, steamed vegetables, and leafy greens.

Nutrition

Serving: 1gCalories: 307kcalCarbohydrates: 50gProtein: 16gFat: 6gFiber: 8g
Tried this recipe?Let us know how it was!

About the author 

Jamie Koonce, DACM, L.Ac, Dipl.OM

Jamie Koonce, DACM, L.Ac, Dipl.OM is the Digital Content Manager at Mastering Diabetes. She holds a Doctorate degree in Acupuncture & Chinese Medicine, a Bachelor of Arts degree in Biology & Anthropology from Hendrix College, and Certification in Plant-Based Nutrition through eCornell. Jamie has been enjoying a plant-based lifestyle since 1999. In addition to writing at Mastering Diabetes, she teaches continuing education courses to other health professionals on the science behind a low-fat, plant-based, whole-food lifestyle for specific medical conditions.