Spicy Roasted Cauliflower Bites

Article written and reviewed by Robby Barbaro, MPH
Published April 12, 2018

Recipe by Melissa Pampanin of Absofruitlymel.

Other Recipes You Might Enjoy

spicy cauliflower bites

Spicy Roasted Cauliflower Bites

These spicy roasted cauliflower bites are a surefire crowd-pleaser! They are the perfect snack to satisfy those crunchy cravings.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 10
Calories 186.4 kcal


  • 10 stalks celery (about 400g)
  • 5 red bell pepper
  • 6 garlic cloves
  • 10 medium carrots (about 600g)
  • 1 half jalapeño
  • 1.25 green onion, chopped
  • juice from 1 lemon
  • 2 tsp poultry seasoning
  • 1.5 tsp curry powder
  • 3 cauliflower heads


  • Place all ingredients in the blender (except the cauliflower). Blend until smooth.
  • Break up the cauliflower and put into a bowl.
  • Pour the sauce on top of cauliflower and mix well.
  • Place the sauce covered cauliflower into the dehydrator at 115 degrees F for 8 hours, or into the oven at 450 degrees F for approx. 30 mins or until crispy.


Serving: 2gCalories: 186.4kcalCarbohydrates: 38.7gProtein: 9.7gFat: 1.8gFiber: 14g
Tried this recipe?Let us know how it was!

About the author 

Robby Barbaro, MPH

Robby Barbaro, MPH is a New York Times bestselling co-author of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes.

Robby was diagnosed with type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. In that time, while eating pounds of fruit every day, his HbA1c has been stable with a current A1c of 5.3%, TIR of 92%, and average total daily insulin use of 30 units.

Robby graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time.

He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at VegFest LA, and has been featured on The Doctors, Forks Over Knives, Vice, Thrive Magazine, Diet Fiction, and the wildly popular podcasts the Rich Roll Podcast, Plant Proof, MindBodyGreen, and Nutrition Rounds.

Robby enjoys exercising every day, spending time with friends, and sharing his lifestyle on Facebook, Twitter and Instagram.