Meet David. When David first discovered Mastering Diabetes, he had already started trying to change on his own.
For two weeks before joining coaching, he followed the book as best he could, hoping it might help lower his blood sugar naturally. Even in those early days, he noticed something surprising.
His energy improved. The brain fog he had been living with began lifting. And for the first time in a long time, he felt hopeful that his health could actually move in a different direction.
At 72 years old, David knew exactly what was at stake. His fasting blood sugar had been running in the 160s and 170s, his post-meal glucose regularly climbed close to 300, and his A1c was 6.3. He also struggled with poor sleep, low energy, arthritis in his hands, and extra weight he had carried for years.
Most importantly, he knew he did not want medication to define the rest of his life.
Looking for a Sustainable Way to Reverse Prediabetes
Before joining the program, David had experimented with a low-carbohydrate diet. While it lowered his blood sugar somewhat, he constantly felt hungry and low on energy. The approach did not feel sustainable.
When he found Mastering Diabetes, the philosophy felt completely different.
Instead of restriction, the focus was on improving insulin sensitivity through high-fiber whole foods, movement, consistency, and daily habits. David decided to commit fully.
And according to his coach, he was ready from day one. He was motivated, coachable, and determined to follow through. That mindset changed everything.
Rapid Improvements in Just Weeks
David officially started coaching on June 11, 2024.
At that time, his fasting blood sugar had already dropped from the 160s–170s into the 130 range after two weeks of trying the program on his own. But his post-meal readings still climbed close to 300.
Then the progress accelerated.
By June 25, less than one month after starting, David recorded a fasting blood sugar of 103.
Within weeks, he was regularly seeing blood sugar readings in the 90s. And he loved the process.
“I always thought vegans were weird,” he joked early on, “but I love this.”
David’s Before and After Results
Over the course of one year, David experienced a complete transformation in his health.
Header | Before | After |
|---|---|---|
A1c (%) | 6.3 | 5.3 |
Fasting Blood Glucose (mg/dL) | 160-170 | Consistently under 100 |
Post Meal Glucose (mg/dL) | Up to 300 | Stable |
Weight (lbs) | About 200 | 155 |
Weight Loss (lbs) | NONE | 45 |
Energy | Low, sluggish | Feels decades younger |
Arthritis | Pain in hands | Completely gone |
Sleep | Chronic poor sleep | Sleeping longer and better |
By May of the following year, his A1c had dropped from 6.3 to 5.3.
He lost 45 pounds, stabilized his blood sugar, eliminated arthritis pain in his hands, dramatically improved his sleep, and regained energy he had not felt in decades.
Feeling Younger Than He Had in Years
One of the most remarkable parts of David’s story is how dramatically his quality of life changed.
Before starting the program, he felt old, sluggish, and tired. He struggled with energy and had accepted many of those symptoms as a normal part of aging.
That perspective completely changed.
Just five months into the program, David told his coach he no longer felt like he was in his 70s. He felt more like he was in his 50s.
Later, after a full year of consistency, he took it even further. “I’m 72, and I have the energy I had in my 40s.”
For David, this transformation was not just about numbers. It was about vitality.
Building Habits That Changed Everything
One reason David’s results were so powerful was his consistency.
He treated his new lifestyle as a daily practice rather than a temporary diet.
Every day, he logged his meals, tracked his blood sugar, and stayed accountable. He batch prepared his own food and quickly developed habits that became non-negotiable.
His six personal non-negotiables were:
- Daily accountability
- Eating at least two cups of beans every day
- Greens with every meal
- Walking after every meal
- Walking at least 15,000 steps per day
- A 16–18 hour overnight fasting window
These habits compounded over time.
As he consistently walked after meals, he noticed his blood sugar stabilized even more. Eventually, he was walking four miles per day and strength training three times per week.
The routine became his lifestyle.
Falling in Love With the Food
One of the most surprising aspects of the program for David was how much he enjoyed the food.
Instead of feeling restricted, he found meals satisfying and enjoyable. He began experimenting with recipes, preparing his own batch-cooked meals, and even baking fermented buckwheat bread himself.
One of his favorite discoveries was peanut butter hummus spread on homemade buckwheat bread or Pasha bread. That combination helped him feel satisfied while maintaining excellent blood sugar control.
He also added greens to nearly every meal, often layering leafy greens underneath his food to increase his intake naturally.
Daily green smoothies became another staple. As his coach described it, he fully embraced the process.
Better Sleep, Better Energy, Better Life
David had struggled with sleep for years before joining the program.
Less than two months after starting, he reported sleeping an extra hour every night.
That improvement alone made a major difference in his daily energy and recovery.
Over time, the changes compounded. He no longer felt exhausted during the day. His body felt lighter. His joints no longer hurt. His mood improved. Even simple activities felt easier.
He described the experience simply: “It feels good to feel good.”
Motivation Bigger Than Himself
David’s motivation extended beyond blood sugar.
He has four young grandchildren and wanted to stay healthy long enough to watch them grow up and graduate from high school.
He also wanted to keep up with his wife, who is ten years younger and loves hiking and backpacking.
Before changing his lifestyle, he worried he would not be able to continue doing those activities alongside her. Now, he feels capable, energized, and optimistic about the future.
A Complete Lifestyle Transformation
By the end of his first year, David no longer viewed this as a program. This was simply his life now.
He had fully integrated the habits into his daily routine and no longer felt like he was “trying” to be healthy. The process became natural.
He batch cooked his meals, maintained his walking routine, stayed active outdoors in Washington State even during the cold months, and consistently prioritized his health.
Most importantly, he felt better than he had in years.
What David Wants Others to Know
David’s story shows that meaningful transformation can happen at any age.
At 72 years old, he dramatically improved his blood sugar, lost 45 pounds, restored his energy, eliminated joint pain, and built habits that completely changed his future.
And he did it without medication. His advice is simple: Stay consistent. Trust the process. And remember that small habits repeated daily can completely transform your health.
Ready to See Results David?
If you are struggling with prediabetes, high fasting blood sugar, weight gain, low energy, or fear about what aging may look like, David’s story shows that it is never too late to change direction.
Book a free discovery call with one of our advisors and learn how to begin your own transformation.
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