All-Day Energy Bowl

By Jamie Koonce, DACM, L.Ac, Dipl.OM

Jan 22

All Day Energy Bowl

Did you know that your brain requires at least 130 grams of glucose per day just to carry out basic functions? Fruit is a rich source of intact glucose and other whole carbohydrates that provide a clean source of energy to your brain and every cell in your body. Eating a big bowl of fruit like this is one of the best ways to fuel your brain for all-day energy! Photo and recipe by Jose Tejero from @reversingt2d.

Yields1 ServingCategory, ,
Prep Time20 minsCook Time10 mins

 1 Apple
 1 Peach
 1 Banana
 1 cup Blueberries
 1 cup Strawberries
 1 tbsp Chia seeds

1

Slice the apple, peach, strawberries, and banana.

2

Combine all the fruit in a big serving bowl.

3

Sprinkle the chia seeds on top.

4

Serve and enjoy!



Nutrition Facts

Serving Size 1 full recipe

Servings 1


Amount Per Serving
Calories 440
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 104g35%
Dietary Fiber 20g80%
Protein 7g15%

Vitamin C 221%
Iron 20%
Vitamin B6 42%
Magnesium 30%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 Apple
 1 Peach
 1 Banana
 1 cup Blueberries
 1 cup Strawberries
 1 tbsp Chia seeds

Directions

1

Slice the apple, peach, strawberries, and banana.

2

Combine all the fruit in a big serving bowl.

3

Sprinkle the chia seeds on top.

4

Serve and enjoy!

All-Day Energy Bowl
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About the Author

Jamie Koonce, DACM, L.Ac, Dipl.OM is the Digital Content Manager at Mastering Diabetes. She holds a Doctorate degree in Acupuncture & Chinese Medicine, a Bachelor of Arts degree in Biology & Anthropology from Hendrix College, and Certification in Plant-Based Nutrition through eCornell. Jamie has been enjoying a plant-based lifestyle since 1999. In addition to writing at Mastering Diabetes, she teaches continuing education courses to other health professionals on the science behind a low-fat, plant-based, whole-food lifestyle for specific medical conditions.