Did you know that your brain requires at least 130 grams of glucose per day just to carry out basic functions? Fruit is a rich source of intact glucose and other whole carbohydrates that provide a clean source of energy to your brain and every cell in your body.
Eating a big bowl of fruit like this is one of the best ways to fuel your brain for all-day energy!
Photo and recipe by Jose Tejero from @reversingt2d.
Slice the apple, peach, strawberries, and banana.
Combine all the fruit in a big serving bowl.
Sprinkle the chia seeds on top.
Serve and enjoy!
Serving Size 1 full recipe
- Amount Per Serving
- Calories 440
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 104g35%
- Dietary Fiber 20g80%
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.