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Mamey Fruit Smoothie Recipe

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Article written and reviewed by Jamie Koonce, DACM, L.Ac, Dipl.OM
Published September 4, 2018
pink smoothie bowl topped with raspberries and granola

Mamey sapote is a fiber-rich tropical fruit packed with vitamin-C and vitamin-B6 that grows abundantly year-round and tastes like pumpkin pie. One of the many fantastic smoothie ingredients!
It comes from evergreen trees with its origins in southern Mexico, Central America, and Cuba. They have a short shelf-life, but keep well in the freezer.

pink smoothie bowl topped with raspberries and granola

Mamey Fruit Smoothie Recipe

Mamey sapote is a fiber-rich tropical fruit packed with vitamin-C and vitamin-B6 that grows abundantly year-round and tastes like pumpkin pie.
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Prep Time 5 mins
Total Time 5 mins
Servings 1
Calories 620 kcal

Ingredients
  

  • 9 oz Mamey sapote (frozen)
  • 12 oz Bananas (frozen)
  • 4 oz Water

Instructions
 

  • Place all ingredients in a blender and blend until smooth.

Nutrition

Serving: 1gCalories: 620kcalCarbohydrates: 160gProtein: 7.5gFat: 2.5gFiber: 23g
Tried this recipe?Let us know how it was!
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About the author 

Jamie Koonce, DACM, L.Ac, Dipl.OM

Jamie Koonce, DACM, L.Ac, Dipl.OM is the Digital Content Manager at Mastering Diabetes. She holds a Doctorate degree in Acupuncture & Chinese Medicine, a Bachelor of Arts degree in Biology & Anthropology from Hendrix College, and Certification in Plant-Based Nutrition through eCornell. Jamie has been enjoying a plant-based lifestyle since 1999. In addition to writing at Mastering Diabetes, she teaches continuing education courses to other health professionals on the science behind a low-fat, plant-based, whole-food lifestyle for specific medical conditions.