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Hydrating Fruit Plate

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Article written and reviewed by Jamie Koonce, DACM, L.Ac, Dipl.OM
Published September 13, 2018
Hydrating Fruit Plate

The wide array of polyphenols, anthocyanins, and vitamins found in berries and mangoes can help improve your insulin sensitivity, fight inflammation, and make your skin glow!
Enjoy this hydrating, sweet, and tart fruit plate anytime you need a boost.

Recipe and photo by: Jose Tejero from reversingT2D.com.

Hydrating Fruit Plate

Hydrating Fruit Plate

The wide array of polyphenols, anthocyanins, and vitamins found in berries and mangoes can help improve your insulin sensitivity, fight inflammation, and make your skin glow!
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1
Calories 355 kcal

Ingredients
  

  • 1 medium mango
  • 2 kiwis
  • 1 pt blueberries
  • 1/2 lb strawberries
  • 1 cup spinach

Instructions
 

  • Rinse all your fruit.
  • Slice the mango and kiwi.
  • Place all ingredients onto a big plate.
  • Optional: Sprinkle chia seeds, cinnamon, or other spices on your fruit.

Nutrition

Serving: 1gCalories: 355kcalCarbohydrates: 88gProtein: 6gFat: 2.5gFiber: 14g
Tried this recipe?Let us know how it was!
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About the author 

Jamie Koonce, DACM, L.Ac, Dipl.OM

Jamie Koonce, DACM, L.Ac, Dipl.OM is the Digital Content Manager at Mastering Diabetes. She holds a Doctorate degree in Acupuncture & Chinese Medicine, a Bachelor of Arts degree in Biology & Anthropology from Hendrix College, and Certification in Plant-Based Nutrition through eCornell. Jamie has been enjoying a plant-based lifestyle since 1999. In addition to writing at Mastering Diabetes, she teaches continuing education courses to other health professionals on the science behind a low-fat, plant-based, whole-food lifestyle for specific medical conditions.