The wide array of polyphenols, anthocyanins, and vitamins found in berries and mangoes can help improve your insulin sensitivity, fight inflammation, and make your skin glow!
Enjoy this hydrating, sweet, and tart fruit plate anytime you need a boost.
Recipe and photo by: Jose Tejero from reversingT2D.com.
Hydrating Fruit Plate
- 1 medium mango
- 2 kiwis
- 1 pt blueberries
- 1/2 lb strawberries
- 1 cup spinach
- Rinse all your fruit.
- Slice the mango and kiwi.
- Place all ingredients onto a big plate.
- Optional: Sprinkle chia seeds, cinnamon, or other spices on your fruit.