A Bright, Refreshing Salad That Feels Like a Treat
This Berries & Greens with Pineapple Dressing is vibrant, refreshing, and naturally sweet. It combines crisp greens with a variety of juicy berries and a smooth pineapple dressing that ties everything together.
It’s the kind of salad that feels light and energizing, yet still satisfying thanks to its fiber-rich ingredients and natural sweetness. Perfect for a quick meal, a refreshing side, or a nourishing option on warmer days.
Mixed Greens for Volume, Fiber, and Freshness
Mixed greens create the base of this salad, adding crunch, hydration, and a wide range of micronutrients. They help increase the volume of the meal without adding excess calories, which supports fullness and balanced eating.
Their mild flavor also makes them the perfect backdrop for the naturally sweet fruit and dressing.
Pineapple and Dates for a Naturally Sweet Dressing
The pineapple dressing is made by blending thawed pineapple, dates, and coconut water into a smooth, naturally sweet sauce. This creates a bright, tropical flavor without the need for refined sugars or oils.
Using whole fruit in dressings allows you to enhance flavor while maintaining fiber and nutrients that support more stable blood sugar.
Berries for Antioxidants and Balanced Sweetness
Blueberries, strawberries, raspberries, and blackberries bring color, texture, and natural sweetness to the salad. They are rich in fiber and antioxidants, helping support cellular health and slow glucose absorption.
This combination of berries creates a balanced sweetness that pairs perfectly with the greens.
Hemp Seeds for Texture and Nutritional Support
A sprinkle of hemp seeds adds a subtle crunch and mild nutty flavor. They also contribute healthy fats and protein, helping round out the salad and make it more satisfying.
Bring It All Together
This Berries & Greens with Pineapple Dressing is a refreshing way to enjoy a naturally sweet, fiber-rich meal that supports steady energy and overall health.
With vibrant fruit, crisp greens, and a simple whole-food dressing, it’s a recipe that proves healthy eating can be both delicious and effortless.
Berries & Greens with Pineapple Dressing
Ingredients
- 8 cups (280g) Mixed Greens - About â…” of a 16-ounce container
- 1 ⅓ cup (200g) Frozen Pineapple (chunks, thawed, divided) - About ¾ of a 10-ounce bag
- 2 (48g) Pitted Dates - Available in 8-ounce bags
- ½ cup (123g) Coconut Water - Available in 32-ounce bottles
- 2 cups (296g) Blueberries - Available in 32-ounce bags
- 2 cups (304g) Strawberries - Available in 32-ounce bags
- 1 cup (123g) Raspberries - Available in 10-ounce bags
- ½ cups (72g) Blackberries - Available in 10-ounce bags
- 2 tbsps (20g) Hemp Seeds - Available in 12-ounce bags
Instructions
- Place the mixed greens in a large salad bowl.
- In a small blender, combine half of the thawed pineapple chunks, the pitted dates, and the coconut water. Blend until smooth.
- Drizzle the pineapple dressing over the greens and toss to coat.
- Top with the remaining pineapple, blueberries, strawberries, raspberries, and blackberries. Sprinkle the hemp seeds on top.
- Serve immediately and enjoy!
Notes
- Leftovers: Dress the greens with the pineapple dressing just before serving. Store undressed greens separately from the fruit in airtight containers in the refrigerator for up to 4 days.
Nutrition
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