The Scientific Evidence of Insulin Resistance

Bread, rice, potatoes, fruit, beans. These are the exact foods people with diabetes are told to fear. You’ve probably heard it:“Carbs spike your blood sugar.”“Carbs cause insulin resistance.”“Carbs are the

If you’ve been told to “just eat more vegetables” to lower your blood sugar, you’re not wrong, but you’re missing the most important part.Not all fiber works the same. Not

If you’re in your 40s or 50s, especially in perimenopause or menopause, and you keep waking up thinking: "Why is my fasting blood sugar high when I barely ate last

Have you ever looked at your belly and wondered why this fat won’t go away, no matter how clean you eat or how hard you try?You lose weight everywhere else,

Have you ever gone to bed with a decent blood sugar… only to wake up with even higher numbers, without eating anything? If that sounds familiar, here’s the truth most people

If your fasting blood sugar is high, even though you’re eating “healthy,” taking medication, or cutting carbs, there’s a good chance you’re focusing on the wrong target.For most people, the

If you’re trying to lower your blood sugar, you’ve probably been told the same three things over and over again:Take more medicationEat low-carb foreverAvoid fruit, potatoes, and all your favorite

If you’re living with diabetes, this might be the most powerful dinner you ever eat.Today, I’m going to show you how to build the perfect blood-sugar-lowering meal, using just five