The Scientific Evidence of Insulin Resistance

If you’ve been told over and over again that “carbs raise blood sugar,” you’re not alone. That message is everywhere. It keeps people trapped in confusion, fear, and restrictive diets

This will lower your blood sugar faster than anything else I know, and it will also help you get into fat-burning mode quickly.You’ve been told that lowering blood sugar takes

My friends know I’m prone to go off on a passionate rant about something, usually diabetes or nutrition-related. And I want to start today’s blog post with a mini version

Protein is having its moment. We are currently living in an era of protein worship, where it's being touted as the golden child of nutrition. Protein can do no wrong

If you have ever looked at our results and said, “there’s no way that’s possible” and wondered whether we are making it up, you’re not alone. It makes sense to

What’s the best macronutrient profile for diabetes? Well, it depends on what your goals are. Today I’m going to share the macro breakdowns of 3 common diets for diabetes, along

I’m going to start this article with two secrets. These are things that most other diabetes experts won’t tell you, but I believe you need to know.Number one is that

If you clicked to read this article, there are two things I already know about you.Number 1: You believe that food is medicine. Or you are at least curious and