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This warming bowl of plant-based comfort food lends itself perfectly to batch cooking. Simply cook several portions of each ingredient in an instant pot, slow cooker, or stewing pot. Refrigerate for up to one week, and you'll always have a nutrient-dense, satisfying meal waiting for you when you get home. Recipe and photo by @tarakemp_.
Pressure-cook or stew the potatoes, squash, and lentils.
Place the spinach and arugula in a serving bowl.
Add a cup each of squash, potatoes, and lentils to the bowl.
Slice the cherry tomatoes in half and add them to the bowl.
Serving Size 1 full recipe
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Pressure-cook or stew the potatoes, squash, and lentils.
Place the spinach and arugula in a serving bowl.
Add a cup each of squash, potatoes, and lentils to the bowl.
Slice the cherry tomatoes in half and add them to the bowl.
Jamie Koonce, DACM, L.Ac, Dipl.OM is the Digital Content Manager at Mastering Diabetes. She holds a Doctorate degree in Acupuncture & Chinese Medicine, a Bachelor of Arts degree in Biology & Anthropology from Hendrix College, and Certification in Plant-Based Nutrition through eCornell. Jamie has been enjoying a plant-based lifestyle since 1999. In addition to writing at Mastering Diabetes, she teaches continuing education courses to other health professionals on the science behind a low-fat, plant-based, whole-food lifestyle for specific medical conditions.
