Name: Warming Winter Squash, Potatoes, and Lentils
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: 1 cup Acorn squash, pressure-cooked or stewed; 1 cup Lentils, pressure-cooked or stewed; 1 cup Yukon gold potatoes, pressure-cooked or stewed; 1 cup Spinach leaves, raw; 1 cup Arugula, raw; 10 Cherry tomatoes, sliced

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Warming Winter Squash, Potatoes, and Lentils

Jan 02

Warming Winter Squash, Potatoes, and Lentils

AuthorJamie Koonce, DACM, L.Ac, Dipl.OM

This warming bowl of plant-based comfort food lends itself perfectly to batch cooking. Simply cook several portions of each ingredient in an instant pot, slow cooker, or stewing pot. Refrigerate for up to one week, and you'll always have a nutrient-dense, satisfying meal waiting for you when you get home. Recipe and photo by @tarakemp_.

Warming Winter Squash, Potatoes, and Lentils

Yields1 ServingCategoryDinner, Lunch

Prep Time20 minsCook Time10 mins

1 cup Acorn squash, pressure-cooked or stewed

1 cup Lentils, pressure-cooked or stewed

1 cup Yukon gold potatoes, pressure-cooked or stewed

1 cup Spinach leaves, raw

1 cup Arugula, raw

10 Cherry tomatoes, sliced

Pressure-cook or stew the potatoes, squash, and lentils.

Place the spinach and arugula in a serving bowl.

Add a cup each of squash, potatoes, and lentils to the bowl.

Slice the cherry tomatoes in half and add them to the bowl.

Nutrition Facts

Serving Size 1 full recipe

Servings 1

Amount Per Serving
Calories 489

% Daily Value *
Total Fat 1.7g3%
Total Carbohydrate 104g35%
Dietary Fiber 26g104%
Protein 26g52%

Vitamin A 114%
Vitamin C 110%
Calcium 31%
Iron 64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.