The wide array of polyphenols, anthocyanins, and vitamins found in berries and mangoes can help improve your insulin sensitivity, fight inflammation, and make your skin glow!
Enjoy this hydrating, sweet, and tart fruit plate anytime you need a boost.
Recipe and photo by Jose Tejero from reversingT2D.com.
Rinse all your fruit.
Slice the mango and kiwi.
Place all ingredients onto a big plate.
Optional: Sprinkle chia seeds, cinnamon, or other spices on your fruit.
Serving Size 1 full recipe
- Amount Per Serving
- Calories 355
- % Daily Value *
- Total Fat 2.5g4%
- Total Carbohydrate 88g30%
- Dietary Fiber 14g57%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.