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–+ servings
Hydrating Fruit Plate

Hydrating Fruit Plate

The wide array of polyphenols, anthocyanins, and vitamins found in berries and mangoes can help improve your insulin sensitivity, fight inflammation, and make your skin glow!
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1
Calories 355 kcal

Ingredients
  

  • 1 medium mango
  • 2 kiwis
  • 1 pt blueberries
  • 1/2 lb strawberries
  • 1 cup spinach

Instructions
 

  • Rinse all your fruit.
  • Slice the mango and kiwi.
  • Place all ingredients onto a big plate.
  • Optional: Sprinkle chia seeds, cinnamon, or other spices on your fruit.

Nutrition

Serving: 1gCalories: 355kcalCarbohydrates: 88gProtein: 6gFat: 2.5gFiber: 14g
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