"I was diagnosed with Type 1 when I was 12 and continued eating a relatively healthy “western diet”. After years of struggling with various health problems I came across the Mastering Diabetes podcast in January 2018. After that I was focused and determined to get to the bottom of my diabetes health. In an effort to heal my kidneys and feet I needed “perfect control”. Insulin resistance was something I never even heard about in my 13 years of living with type one. I have slowly adapted this diet to what my body needs and wants. My A1C has dropped from a 7.3 to a 6.2 in 5 months. With the injections my daily totals average at about 20-25 units a day while consuming 500 to 700 grams of carbs. My blood sugar control and predictability is amazing and insulin sensitivity averages about 1:30. My neuropathy symptoms are improving, injuries are healing, and my kidney hasn’t bothered me in 4 months. Variability in diet, timing, and activity have a huge effect on my blood sugars. With time I continue to get better at utilizing my diet as my main tool to controlling this disease and healing my body. In my mind it is the answer to ensure you live a long, happy, and most importantly a healthy life! Keep pushing forwards!"

"I have been living with Type 1 diabetes, Celiac disease and Hashimoto's since the age of 3. I was fortunate enough to find this program after the Ketogenic diet ruined me. I had become so insulin resistant I was put on a type 2 medication and was injecting insulin at a 1:1 ratio. Cyrus and Robby became my heroes as I started eating as much fruit as my heart desired all while becoming super sensitive to insulin, gaining energy and losing weight. I now inject at a 30:1 and do very little basal insulin. I love fruit."

"I was freaked out when I was told I was pre-diabetc. I was on a high fat and protein diet with low carb and low energy and very little quality of life. Everything was crashing down around me. I watched a webinar and saw Robby and Cyrus and signed up for their program. The more I learned from them the better I started to feel. I made one of their recipes for my family for Christmas and everyone raved about it! I started feeling my energy return. When I signed up it was the best thing I ever did in my whole life. My weight has gone from 145 to 117. I work out twice a week and do yoga everyday. I couldn’t do that 5 months ago. My husband says I’m a new person. I enjoy eating again, its a thrill!"

"Between 2014 to 2019, I have lost 33 lbs of which 30% of it occurred in the past 12 months (since joining MD) and I have lost 11.6% body fat of which 80% of it occurred in the past 12 months. My visceral body fat is now 4/10. My overall results are as follows: reversed hypothyroidism, reversed prediabetes, reversed severe tachycardia, reversed severe insomnia, normalized menstrual cycle."

"I started with mastering diabetes on December 1, 2017. My goals at that time were to lose 50 pounds and walk 10,000 steps a day. I was using about 75 units of insulin each day and I weighed 233 lbs. I reached my first goal within 4-1/2 months and am still working towards my second goal. I want to lose 50 more lbs. Presently I am using 10-15 units of insulin each day and I definitely want to get rid of insulin for good. Recently I weighed in at 177 lbs which is a total loss of 56 lbs so ai am well on my way to reaching my goals."