Living with type 1 diabetes can present numerous challenges and anxieties about the future. However, Dana's life took a positive turn when she discovered the Mastering Diabetes Method and joined the Mastering Diabetes coaching program. Through implementing the program's principles and receiving personalized guidance, Dana experienced significant improvements in her blood sugar management, energy levels, weight loss, and overall well-being.
A Roller Coaster Ride
Dana, who has been living with type 1 diabetes since she was three and a half years old, struggled with the unpredictable nature of her blood sugar levels. She frequently experienced drastic fluctuations, causing frustration and uncertainty about her future. The anxiety surrounding potential complications and the challenges of managing diabetes while starting a family weighed heavily on her mind.
Discovering the Mastering Diabetes Method
In June of the previous year, Dana stumbled upon the Mastering Diabetes program while browsing her organization's Facebook page. Intrigued by success stories she encountered, she purchased the book, dived into its contents, and began implementing some of the ideas. However, she soon realized that she needed additional support and accountability to fully embrace the program. Thus, when the opportunity arose to participate in a six-week blood sugar challenge with a dedicated coach, she eagerly signed up.
Support and Accountability
During her journey, Dana found immense value in having a coach, Linda, who understood her struggles and provided unwavering support. Linda was readily available to answer questions, offer guidance, and ease any anxieties Dana experienced. Their regular interactions fostered a sense of camaraderie as they walked the path to diabetes mastery together. Dana appreciated having someone who could share her successes, explore recipe modifications, and offer practical advice based on personal experience.
Implementing the Mastering Diabetes Method brought about remarkable changes in Dana's health and well-being. Her blood sugar levels became more stable, evident from her husband's observations of the improved Dexcom readings. Dana's average fasting blood glucose dropped from 170 to 130, contributing to a greater sense of confidence in managing her disease. Furthermore, her A1C improved from 7.6% to 6.8%, a significant milestone that positioned her closer to the recommended range for a healthy pregnancy.
Weight Loss and Energy Boost
Dana's journey also resulted in unexpected weight loss. Though her initial focus was not on the scale, she noticed a significant difference during the six-week challenge. Shedding 12 pounds, she reached a weight of 145 pounds, relieving her of body image concerns. The emphasis on nutritious foods and lifestyle changes propelled her to feel healthier and more energetic.
Prior to embracing the Mastering Diabetes Method, Dana's carbohydrate intake fluctuated considerably, ranging from 100 to 300 grams per day. However, with the program's guidance, she established a consistent carbohydrate intake of 250 to 275 grams per day. Remarkably, despite consuming more carbohydrates, Dana experienced reduced insulin requirements and improved insulin sensitivity. This change was further complemented by a decrease in fat intake, from 20-55 grams per day to an average of 10-12 grams per day.
Time in Range and Future Outlook
One of the most significant improvements Dana observed was her increased time in range, soaring from 51% to 79% during the coaching period. Achieving time in range percentages as high as 95% was something she never thought possible for a person with type 1 diabetes. This newfound stability brought her immense joy and reduced her anxieties about future complications.
Getting Off the Rollercoaster
What’s been most impressive to Dana, and the reason she’s planning on staying on this method permanently, is that she knows how her body works and will respond to different foods and activities. When she’s having a good day, she can point to why. When she’s having a bad day, she understands what to fix.
And that information is invaluable for a lifetime of living your best life with type 1 diabetes!