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Sweet and Savory Southern Peach Salad

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Article written and reviewed by Jamie Koonce, DACM, L.Ac, Dipl.OM
Published September 17, 2018
peach salad

Late summer is the perfect time to enjoy tree-ripened peaches, juicy heirloom tomatoes, and fresh corn-on-the-cob.
This salad brings it all together for a flavor combination that satisfies even the pickiest palate.
Recipe by: Jamie Koonce from drjamiekoonce.com. 

Photo by: Jose Tejero from reversingT2D.com.

peach salad

Sweet and Savory Southern Peach Salad

Late summer is the perfect time to enjoy tree-ripened peaches, juicy heirloom tomatoes, and fresh corn-on-the-cob.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 335 kcal

Ingredients
  

  • 2 peaches
  • 2 big, juicy tomatoes
  • 1/2 small purple onion
  • 1 medium corn-on-the-cob, raw
  • 2 tbsp nutritional yeast
  • 1 tsp black pepper or cayenne pepper (optional)
  • 4 fresh basil leaves (optional)

Instructions
 

  • Slice the raw corn kernels off the corn-on-the-cob and place in a bowl.
  • Stir 1 tbsp nutritional yeast into the corn.
  • Slice the peaches, tomatoes, and onion.
  • In a large plate or bowl, place the sliced peaches, tomatoes, and onion on top of the corn.
  • Top with 1 tbsp nutritional yeast and garnish with fresh basil leaves.
  • Optional: Add other savory fruits, such as sliced cucumbers, zucchini, or bell pepper. Spice it up with black pepper or cayenne.

Nutrition

Serving: 1gCalories: 335kcalCarbohydrates: 72gProtein: 16gFat: 3gFiber: 14g
Tried this recipe?Let us know how it was!
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About the author 

Jamie Koonce, DACM, L.Ac, Dipl.OM

Robby Barbaro, MPH is a New York Times bestselling co-author of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes.


Robby was diagnosed with type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. In that time, while eating pounds of fruit every day, his HbA1c has been stable with a current A1c of 5.3%, TIR of 92%, and average total daily insulin use of 30 units.


Robby graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time.


He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at VegFest LA, and has been featured on The Doctors, Forks Over Knives, Vice, Thrive Magazine, Diet Fiction, and the wildly popular podcasts the Rich Roll Podcast, Plant Proof, MindBodyGreen, and Nutrition Rounds.


Robby enjoys exercising every day, spending time with friends, and sharing his lifestyle on Facebook, Twitter and Instagram.

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