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Sweet and Savory Southern Peach Salad

Article written and reviewed by Jamie Koonce, DACM, L.Ac, Dipl.OM
Published September 17, 2018
peach salad

Late summer is the perfect time to enjoy tree-ripened peaches, juicy heirloom tomatoes, and fresh corn-on-the-cob.
This salad brings it all together for a flavor combination that satisfies even the pickiest palate.
Recipe by: Jamie Koonce from drjamiekoonce.com

Photo by: Jose Tejero from reversingT2D.com.

peach salad

Sweet and Savory Southern Peach Salad

Late summer is the perfect time to enjoy tree-ripened peaches, juicy heirloom tomatoes, and fresh corn-on-the-cob.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 335 kcal

Ingredients
  

  • 2 peaches
  • 2 big, juicy tomatoes
  • 1/2 small purple onion
  • 1 medium corn-on-the-cob, raw
  • 2 tbsp nutritional yeast
  • 1 tsp black pepper or cayenne pepper (optional)
  • 4 fresh basil leaves (optional)

Instructions
 

  • Slice the raw corn kernels off the corn-on-the-cob and place in a bowl.
  • Stir 1 tbsp nutritional yeast into the corn.
  • Slice the peaches, tomatoes, and onion.
  • In a large plate or bowl, place the sliced peaches, tomatoes, and onion on top of the corn.
  • Top with 1 tbsp nutritional yeast and garnish with fresh basil leaves.
  • Optional: Add other savory fruits, such as sliced cucumbers, zucchini, or bell pepper. Spice it up with black pepper or cayenne.

Nutrition

Serving: 1gCalories: 335kcalCarbohydrates: 72gProtein: 16gFat: 3gFiber: 14g
Tried this recipe?Let us know how it was!

About the author 

Jamie Koonce, DACM, L.Ac, Dipl.OM

Jamie Koonce, DACM, L.Ac, Dipl.OM is the Digital Content Manager at Mastering Diabetes. She holds a Doctorate degree in Acupuncture & Chinese Medicine, a Bachelor of Arts degree in Biology & Anthropology from Hendrix College, and Certification in Plant-Based Nutrition through eCornell. Jamie has been enjoying a plant-based lifestyle since 1999. In addition to writing at Mastering Diabetes, she teaches continuing education courses to other health professionals on the science behind a low-fat, plant-based, whole-food lifestyle for specific medical conditions.