Ahhh Simplicity- Keeping it simple and delicious is one of the keys to adopting a LFPBWF diet. So in honor of simplicity, we are sharing what Robby eats for breakfast! Here’s one of his favorites that you can enjoy at home! This energizing bowl could not be more simple and it’s a wonderful example of how to eat mindfully- every day. Maximize your insulin sensitivity with this beautiful bowl full of fiber and nutrients that will be sure to start your day off right.
Feel free to modify your bowl to add more fruit if you like!!
Excellent source of Vitamins A, C, E, K, Folate, Copper, Calcium,Magnesium, Potassium, Folate, B vitamins, Omega 3
Photo from Heather Brock from @awakeneddiabeticwarrior.
Peel, slice and chop mango and papaya into 1 inch bite sized pieces.
Arrange arugula in your bowl.
Add papaya and mango to bowl.
Add the juice of lime wedges and mix the ingredients.
Serving Size 1 Bowl
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.