[thrive_headline_focus title="Mamey Smoothie Bowl" orientation="left"]
Mamey sapote is a fiber-rich tropical fruit packed with vitamin-C and vitamin-B6 that grows abundantly year-round and tastes like pumpkin pie. It comes from evergreen trees with its origins in southern Mexico, Central America, and Cuba. They have a short shelf-life, but keep well in the freezer. This recipe, based on Planet Umoja's ebook "The Fast Fruit Life", combines frozen mamey and bananas to make a creamy smoothie that's equally satisfying and energizing.
Where to Get Mamey Sapote
If you don't have mamey sapote in your local supermarket or grocery store, you can ask your produce manager to order them through Melissa's Produce or Frieda's. Alternatively, you can purchase fresh mamey sapote online from RobertIsHere.com or MiamiFruit.org. You can get a 5% discount off your order from Miami Fruit with coupon code MASTERINGDIABETES. Watch the video below to learn tips and tricks for identifying ripe mamey.
Place all ingredients in a blender and blend until smooth.
Serving Size 1 full recipe
- Amount Per Serving
- Calories 620
- % Daily Value *
- Total Fat 2.5g4%
- Total Carbohydrate 160g54%
- Dietary Fiber 23g92%
- Protein 7.5g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.