Mamey Smoothie Bowl

By Jamie Koonce, DACM, L.Ac, Dipl.OM

Sep 04

Mamey Smoothie Bowl

Mamey sapote is a fiber-rich tropical fruit that grows abundantly year-round and tastes like pumpkin pie. They have a short shelf-life, but keep well in the freezer. This recipe based on Planet Umoja's ebook "The Fast Fruit Life" combines frozen mamey and bananas to make a creamy smoothie that's equally satisfying and energizing. If you don't have mamey sapote in your local supermarket, you can ask your produce manager to order them through Melissa's Produce or Frieda's. Alternatively, you can purchase fresh mamey sapote online from RobertIsHere.com or MiamiFruit.org. You can get a 5% discount off your order from Miami Fruit with coupon code MASTERINGDIABETES. Watch the video below to learn how to tell when a mamey sapote is ripe enough to eat!

Yields1 ServingCategory,
Prep Time5 mins

 9 oz Mamey sapote (frozen)
 12 oz Bananas (frozen)
 4 oz Water

1

Place all ingredients in a blender and blend until smooth.



Nutrition Facts

Serving Size 1 full recipe

Servings 1


Amount Per Serving
Calories 620
% Daily Value *
Total Fat 2.5g4%
Total Carbohydrate 160g54%
Dietary Fiber 23g92%
Protein 7.5g15%

Vitamin C 147%
Iron 16%
Riboflavin 32%
Vitamin B6 154%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 9 oz Mamey sapote (frozen)
 12 oz Bananas (frozen)
 4 oz Water

Directions

1

Place all ingredients in a blender and blend until smooth.

Mamey Smoothie Bowl
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About the Author

Jamie Koonce, DACM, L.Ac, Dipl.OM is the Digital Content Manager at Mastering Diabetes. She holds a Doctorate degree in Acupuncture & Chinese Medicine, a Bachelor of Arts degree in Biology & Anthropology from Hendrix College, and Certification in Plant-Based Nutrition through eCornell. Jamie has been enjoying a plant-based lifestyle since 1999. In addition to writing at Mastering Diabetes, she teaches continuing education courses to other health professionals on the science behind a low-fat, plant-based, whole-food lifestyle for specific medical conditions.