Mamey Fruit Smoothie Recipe

Article written and reviewed by Jamie Koonce, DACM, L.Ac, Dipl.OM
Published September 4, 2018

Mamey sapote is a fiber-rich tropical fruit packed with vitamin-C and vitamin-B6 that grows abundantly year-round and tastes like pumpkin pie.

pink smoothie bowl topped with raspberries and granola

Yields1 ServingCategory,
Prep Time5 minsTotal Time5 mins

It comes from evergreen trees with its origins in southern Mexico, Central America, and Cuba. They have a short shelf-life, but keep well in the freezer.

 9 oz Mamey sapote (frozen)
 12 oz Bananas (frozen)
 4 oz Water

1

Place all ingredients in a blender and blend until smooth.

Nutrition Facts

Serving Size 1 full recipe

Servings 1


Amount Per Serving
Calories 620
% Daily Value *
Total Fat 2.5g4%
Total Carbohydrate 160g54%
Dietary Fiber 23g92%
Protein 7.5g15%

Vitamin C 147%
Iron 16%
Riboflavin 32%
Vitamin B6 154%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 9 oz Mamey sapote (frozen)
 12 oz Bananas (frozen)
 4 oz Water

Directions

1

Place all ingredients in a blender and blend until smooth.

Mamey Fruit Smoothie Recipe

About the author 

Jamie Koonce, DACM, L.Ac, Dipl.OM

Jamie Koonce, DACM, L.Ac, Dipl.OM is the Digital Content Manager at Mastering Diabetes. She holds a Doctorate degree in Acupuncture & Chinese Medicine, a Bachelor of Arts degree in Biology & Anthropology from Hendrix College, and Certification in Plant-Based Nutrition through eCornell. Jamie has been enjoying a plant-based lifestyle since 1999. In addition to writing at Mastering Diabetes, she teaches continuing education courses to other health professionals on the science behind a low-fat, plant-based, whole-food lifestyle for specific medical conditions.