[thrive_headline_focus title="Curry Car-Bowl-Hydrate" orientation="left"]
AuthorKylie Buckner, RN, MSNLooking for a warm and satisfying dinner on a cold day? Look no futher!! This Curry bowl will warm you from the inside with the warm flavors of curry, cumin, and turmeric. Enjoy this hearty bowl that is full of nutrients your body needs in the long winter months.
Excellent source of Vitamins A, C, K, B vitamins, Iron, Copper, Zinc, Magnesium, Manganese, Potassium, Phosphorous, Folate,
Photo from Heather Brock from @awakeneddiabeticwarrior.
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Prepare lentils and chick peas according to instructions.
OR
Use no sodium canned or prepared chick peas and lentils.
Prepare brown rice according to package instructions.
Roast or steam potatoes and eggplant.
To roast: Slice vegetables into bite-sized pieces. Preheat oven to 425 and roast potatoes and eggplant for 15 minutes. Flip the vegetables halfway through cooking.
To steam- place vegetables into a steam basket and steam for 5-7 minutes
Slice red peppers, okra, and green beans.
Arrange bowl with greens on the bottom, adding all of the other ingredients on top.
Add lemon juice from fresh lemon wedges, along with the spices to taste.
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Serving Size 1 bowl
Servings 1
- Amount Per Serving
- Calories 537
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 107g36%
- Dietary Fiber 31g124%
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Prepare lentils and chick peas according to instructions.
OR
Use no sodium canned or prepared chick peas and lentils.
Prepare brown rice according to package instructions.
Roast or steam potatoes and eggplant.
To roast: Slice vegetables into bite-sized pieces. Preheat oven to 425 and roast potatoes and eggplant for 15 minutes. Flip the vegetables halfway through cooking.
To steam- place vegetables into a steam basket and steam for 5-7 minutes
Slice red peppers, okra, and green beans.
Arrange bowl with greens on the bottom, adding all of the other ingredients on top.
Add lemon juice from fresh lemon wedges, along with the spices to taste.