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Crunchy Cinnamon Buckwheat Granola
By Tara Kemp
AuthorTara KempOil-free and refined sugar-free but full of flavor! This recipe has the crunch and sweetness that you love from granola, made from only whole food ingredients.
Preheat oven to 350 and line a baking tray with parchment paper
Mix quinoa, buckwheat, and spices, then stir in date paste, making sure everything is coated
Spread evenly on baking tray and bake for 20-30 minutes until golden
Allow to cool and enjoy!
Note: To make date paste, blend 1 cup soaked dates with 1/4 cup water until smooth.
Serving Size 0.25 cup
Servings 8
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Preheat oven to 350 and line a baking tray with parchment paper
Mix quinoa, buckwheat, and spices, then stir in date paste, making sure everything is coated
Spread evenly on baking tray and bake for 20-30 minutes until golden
Allow to cool and enjoy!
Note: To make date paste, blend 1 cup soaked dates with 1/4 cup water until smooth.
Tara Kemp is the Director of Nutrition Education at Mastering Diabetes. She has been active in the field of health and nutrition for many years, including working with Forks Over Knives, Engine 2, and Dr. Neal Barnard and the Physicians Committee for Responsible Medicine. Tara has a bachelor's degree in Education from Bucknell University, a Certificate in Plant-Based Nutrition from eCornell, and is a Certified Food For Life Instructor through the Physicians Committee.
