[thrive_headline_focus title="Antioxidant Acai Bowls" orientation="left"]
Once an energizing breakfast only eaten by surfers, acai bowls have become a mainstay at juice and smoothie bars. Now you can make your own acai bowls at home in your own kitchen! Created by our friend Eric Stancizk of "Eat Move Rest."
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Place all frozen ingredients into high-speed blender and top with liquid of choice.
Blend until smooth and creamy.
Pour into 2 bowls and top with fruit and other whole-food ingredients – some of our favorites include bananas, mangos, kiwis, strawberries, raspberries, blueberries, and dried mulberries. Add 1 tbsp of coconut flakes, chia seeds, or pumpkin seeds for an added crunch.
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Serving Size 1/2 Recipe
Servings 2
- Amount Per Serving
- Calories 554
- % Daily Value *
- Total Fat 10.9g17%
- Saturated Fat 2.1g11%
- Total Carbohydrate 109.7g37%
- Dietary Fiber 24.1g97%
- Protein 15.8g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place all frozen ingredients into high-speed blender and top with liquid of choice.
Blend until smooth and creamy.
Pour into 2 bowls and top with fruit and other whole-food ingredients – some of our favorites include bananas, mangos, kiwis, strawberries, raspberries, blueberries, and dried mulberries. Add 1 tbsp of coconut flakes, chia seeds, or pumpkin seeds for an added crunch.