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All-Day Energy Bowl

Yields1 ServingPrep Time20 minsCook Time10 minsTotal Time30 mins

Did you know that your brain requires at least 130 grams of glucose per day just to carry out basic functions? Fruit is a rich source of intact glucose and other whole carbohydrates that provide a clean source of energy to your brain and every cell in your body. Eating a big bowl of fruit like this is one of the best ways to fuel your brain for all-day energy! Photo and recipe by Jose Tejero from @reversingt2d.

fruit bowl topped with chia seeds

 1 Apple
 1 Peach
 1 Banana
 1 cup Blueberries
 1 cup Strawberries
 1 tbsp Chia seeds

Slice the apple, peach, strawberries, and banana.


Combine all the fruit in a big serving bowl.


Sprinkle the chia seeds on top.


Serve and enjoy!

Nutrition Facts

Serving Size 1 full recipe

Servings 1

Amount Per Serving
Calories 440
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 104g35%

Dietary Fiber 20g80%
Protein 7g15%

Vitamin C 221%
Iron 20%
Vitamin B6 42%
Magnesium 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.