Bonny's health journey took an unexpected turn when she turned 60 and received a pre-diabetes diagnosis. Following a misguided attempt with a keto diet that worsened her health, Bonny faced a health scare that led her to the hospital with stroke-like symptoms. Determined to find a better path to managing her diabetes, she discovered the Mastering Diabetes Method and decided to embrace a low-fat, plant-based lifestyle. In this blog post, we will delve into Bonny's inspiring success story, her triumph over diabetes, and how she regained control of her health and happiness.
A Detour on the Keto Diet
After being diagnosed as pre-diabetic, Bonny's chiropractor and nutritionist recommended a keto diet to address her blood sugar levels. However, this approach backfired as Bonny felt worse with each passing day. Ignoring her intuition, she tried to increase her fat intake, but the headaches persisted, leading to a life-altering event when she woke up one Sunday with numbness in her arm, face, and tongue. Rushed to the hospital, she was misdiagnosed with migraines before the true nature of her condition was revealed—a blood clot in a vein, a type of stroke known as cortical vein thrombosis.
Discovering the Mastering Diabetes Method
Despite the challenges, Bonny's determination to regain her health never waned. Through a friend's recommendation, she discovered the Mastering Diabetes Method and decided to join the coaching program. In July, she attended a retreat where she wholeheartedly embraced the low-fat, plant-based lifestyle. Bonny took charge of her health and, under medical supervision, made the decision to transition away from Metformin.
Triumph with Low-Fat, Plant-Based Living
Following the Mastering Diabetes Method brought profound improvements to Bonny's health. Over time, she witnessed her blood clot resolving, leading to a clean MRI report in November. Her HbA1c levels dropped from 6.5 to a healthy 5.5, indicating that she was no longer pre-diabetic. The shift to low-fat, plant-based eating not only helped her regain control over her diabetes but also led to a remarkable 54-pound weight loss.
Embracing a Vibrant and Nourishing Diet
Bonny found immense joy in exploring new foods and flavors within the low-fat, plant-based lifestyle. From delicious jackfruit dishes to delectable mango recipes, she discovered a whole new world of culinary delights. Embracing whole foods and steering away from sweets, she found that her cravings for sugar gradually disappeared.
The Power of Encouragement and Support
Throughout her journey, Bonny found immense value in the guidance and encouragement provided by Coach Michelle. Her positive and uplifting approach helped Bonny stay focused and committed to her health goals. With the unwavering support of her coach, she successfully embraced the Mastering Diabetes Method as a sustainable way of life.
Bonny's success story serves as a testament to the life-transforming potential of the Mastering Diabetes Method and coaching program. Despite facing initial challenges and misdiagnoses, Bonny's perseverance and decision to embrace a low-fat, plant-based lifestyle led to remarkable improvements in her health and well-being. By taking control of her diabetes and adopting nourishing food choices, Bonny reclaimed her vitality, joy, and zest for life. Her inspiring journey reminds us all of the power of resilience and the ability to find a path to health and healing with the right support and knowledge.