Meet Mike. For much of the past decade, he felt like his health was slowly slipping away. His blood sugar kept rising, his energy continued to fall, and everyday movement became harder than it should have been. On top of managing diabetes, he was recovering from a serious heart attack that required five stents, carrying the constant fear that another setback could be right around the corner. At 77 years old, Mike worried that this was simply what aging with diabetes looked like.
Joining the Mastering Diabetes Coaching Program changed that trajectory. What started as a desire to lower his A1C turned into a complete shift in how his body functioned, how he moved through daily life, and how confident he felt about his future. Today, Mike has an A1C of 5.0, stable fasting blood sugar, renewed strength, and a sense of control he had not felt in years.
When Diabetes Begins to Control Daily Life
Before discovering Mastering Diabetes, Mike’s blood sugar was trending in the wrong direction. His fasting glucose frequently ranged from 123 to 155, and his A1C had reached 6.3. He was taking two to three metformin tablets per day and knew insulin might be next if things continued to worsen.
Physical activity had also become a challenge. Walking even a quarter mile left him winded and exhausted, sometimes close to fainting. His stamina had declined to the point where movement felt intimidating rather than empowering.
His medical history added another layer of concern. After a major heart attack in 2019 that required five stents, Mike lived with the fear of pushing himself too hard. Family history only intensified that fear. He had seen relatives lose limbs and independence due to diabetes, and he did not want that future for himself.
Over time, additional warning signs appeared. His kidney function dropped, with GFR levels reaching as low as 50. His cholesterol numbers moved outside healthy ranges. Despite his efforts, he felt like his health was becoming something he was reacting to rather than actively managing.
Finding a Method That Addressed the Root Cause
Mike discovered Mastering Diabetes at a point when he knew something had to change. The message resonated immediately. Instead of focusing on restriction or symptom management, the program addressed insulin resistance at its core.
For the first time, the science made sense. The idea that insulin resistance could be improved, rather than simply managed with escalating medication, gave him hope. He wanted a strategy that could help him rebuild his health instead of continuing a slow decline.
He also wanted structure and guidance. After years of uncertainty, guessing, and conflicting advice, he was ready for a clear path forward. Joining the program felt like the right decision, and he committed to learning and applying the method consistently.
Rebuilding Strength Through Food and Movement
As Mike adopted the Mastering Diabetes approach, changes began to show up quickly. He shifted his meals toward whole fruits, potatoes, legumes, leafy greens, and other low-fat plant-based foods. The simplicity of eating real, whole foods made consistency easier than he expected, and his blood sugar readings began to stabilize.
One of the most meaningful changes came in his physical strength. At the start, a quarter-mile walk felt overwhelming. Within weeks, he was walking a full mile and still had the energy to use the elliptical afterward. His endurance increased steadily, and movement became something he looked forward to rather than feared.
Exercise returned to his life in a sustainable way. Walking, rowing, and light strength work became part of his routine. As his energy improved, so did his confidence. He no longer felt fragile or limited. Instead, he felt capable again.
Mike’s Before and After Results
Over the months that followed, Mike achieved a remarkable and measurable transformation across the most important markers of metabolic health. His improvements extended well beyond glucose control and reflected a stronger, healthier body overall.
Header | March 2025 | September 2025 |
|---|---|---|
A1c (%) | 6.3 | 5.0 |
Fasting Blood Glucose (mg/dL) | 132-150 | 97 |
Weight (lbs) | 196 | 162 |
Metformin | 3 tablets per day | None |
GFR | 50 | 85 |
Beyond these numbers, additional changes reinforced the depth of his transformation. His kidney function improved dramatically, with GFR increasing from 50 to 85. His HDL and LDL cholesterol levels returned to healthy ranges. Most importantly, he avoided insulin altogether and felt confident he could continue improving with consistent lifestyle habits.
These results gave Mike something he had not felt in a long time: reassurance. His body was responding positively, and for the first time in years, his health was moving in the right direction.
More Than Better Numbers
While the improvements in blood sugar and weight were significant, the emotional shift Mike experienced was just as powerful. The fear that followed him after his heart attack began to fade. He felt steadier, stronger, and more secure in his ability to care for his health.
He also regained independence. Daily movement no longer felt risky. Exercise felt safe again. He trusted his body and his choices, and that trust changed how he approached each day.
Instead of worrying about what might go wrong, Mike began focusing on what was possible. He felt present, motivated, and optimistic about the years ahead.
What He Wants Others to Know
Mike understands how discouraging it feels to watch numbers rise year after year and to feel your body becoming less reliable. He also knows how overwhelming it can be to navigate diabetes while juggling other health concerns.
His message is simple. Change is possible at any age. Reversing insulin resistance is not about perfection or extreme restriction. It is about understanding how your body works and following a method that supports it.
With the right education, structure, and support, progress becomes sustainable. What once felt inevitable does not have to be.
Ready to See Results Like Mike?
If you are ready to take control of your blood sugar, improve your mobility, reduce your medications, and rebuild your health from the inside out, the Mastering Diabetes Coaching Program can support you every step of the way.
Book a free discovery call with one of our advisors and learn how to begin your own transformation.
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