Toliver’s story started just like so many of ours. He was dealing with high blood pressure and prediabetes, and his doctor recommended medication. However, Toliver was hesitant to take medication and wanted to make lifestyle changes instead.
He decided to join the Mastering Diabetes coaching program and worked with Amy Lee, who he describes as a rockstar coach. She helped Toliver break down his goals into manageable steps and kept him accountable throughout the program.
Toliver struggled with tracking his progress at first, but Amy convinced him of the benefits of keeping a journal. He gradually cut out processed foods and high-fat foods and began exercising again.
Toliver's blood pressure and blood glucose levels improved significantly, and he lost weight. Before the program, Toliver's blood pressure readings were in the 160s over 110s, and his A1C was 6.0. However, after the program, his blood pressure is consistently lower and safer, and his A1C is now 5.7.
Toliver explains that his success is a testament to the effectiveness of the Mastering Diabetes coaching program. With the help of a knowledgeable and supportive coach, it’s possible to make sustainable lifestyle changes that improve their health and prevent or manage chronic diseases like diabetes and high blood pressure.
You can learn more by watching the video above or clicking the link at the top of your screen to book a discovery call!