Owen's experience with type 1 diabetes was challenging, as he struggled with high A1C levels, fluctuating blood glucose, low weight, and a lack of energy. However, everything changed when he discovered the Mastering Diabetes Method and decided to join the coaching program.
Improving A1C and Blood Glucose
Before implementing the Mastering Diabetes Method, Owen faced significant challenges in managing his A1C and blood glucose levels. His A1C was initially at a high 14.3%, and his fasting blood glucose hovered around 300 mg/dL. However, after incorporating the principles of the Mastering Diabetes Method, Owen experienced remarkable improvements. His A1C dropped to around 6%, indicating better long-term blood glucose control. Additionally, his fasting blood glucose level decreased to approximately 100 mg/dL, demonstrating improved overall blood sugar management.
Overcoming Low Weight
Owen's low weight was a major concern for him, as he weighed only 140 pounds at a height of 6 feet 2 inches. With the guidance of the Mastering Diabetes Method, Owen started to focus on building a healthier body. By following the program and making conscious dietary choices, he gradually gained weight, reaching around 155 pounds. This positive change not only helped him achieve a healthier body composition but also boosted his confidence and overall well-being.
Increased Energy and Exercise Capacity
One of the most significant benefits Owen experienced through the Mastering Diabetes Method was a substantial increase in his energy levels. Previously, regardless of the meal he consumed, Owen would often feel bloated and fatigued, limiting his ability to engage in physical activities. However, after adopting the Mastering Diabetes principles, he noticed a remarkable shift. Owen's energy levels soared, allowing him to exercise without feeling the need to curl up on the couch immediately after eating. This newfound energy motivated him to incorporate more exercise into his routine and further enhance his physical fitness.
Navigating Challenges and Seeking Support
Owen's journey towards mastering diabetes was not without obstacles. While following the method independently, he encountered difficulties in gaining weight while maintaining blood sugar control. However, with the support of the Mastering Diabetes coaching program, Owen found guidance and solutions to his challenges. The program helped him recognize the importance of consuming sufficient calories and provided valuable tips and insights from individuals who had experienced similar obstacles. This support system was instrumental in Owen's success and allowed him to overcome barriers along his journey.
Embracing a Habit-Based Approach
Owen found the habit-based approach of the Mastering Diabetes Method particularly effective. Rather than overwhelming himself with drastic changes, he focused on incorporating a few key habits into his daily routine. This approach provided a gradual yet sustainable path to success. Owen believes in the power of habits and recommends others to explore this approach as well.
Recommendations and Conclusion
Owen's experience with the Mastering Diabetes Method and coaching program showcases the potential for positive change and improved well-being. If you're on the fence about embracing a whole-food, plant-based approach to diabetes management, Owen suggests starting by reading the Mastering Diabetes book and gradually implementing the principles into your life. If you find value in this approach, he highly recommends considering the coaching program, as it provides personalized guidance and support.
Owen's journey serves as an inspiration for anyone struggling with diabetes, reminding them that with determination, knowledge, and the right support, they can achieve significant improvements in their health and well-being.