Frequently Asked Questions

Learn the ins-and-outs of the Mastering Diabetes Method and why almost 100 years of scientific evidence can transform your diabetes health today!

Frequently Asked Questions

Why should I sign up for a coaching program?

What foods can I eat on this program?

Does this program work for all forms of diabetes?

Can I eat nuts on this program?

Does this program require eating a raw diet?

Can I drink caffeine or alcohol?

What is your refund policy?

How long do I have to access the program?

What do I do if I use oral medication and/or insulin to control my blood glucose?

How do I get access to coaching?

STEP 1

Low-Fat, Plant-Based, Whole-Food Nutrition

Low-Fat-Plant-Based-Whole-Food-Nutrition

Whether you’re living with any form of diabetes or just looking to maximize longevity, you’ll learn the science showing that carbohydrate-rich whole foods including fruits, starchy vegetables, legumes, and intact whole grains actually help you reverse insulin resistance.

STEP 2

Intermittent Fasting

Intermittent-Fasting

Not eating at certain times is one of the most powerful ways to improve your insulin sensitivity and cardiovascular health. It’s also great for people looking to lose weight and actually increase their lifespan. With our help, you’ll learn how to integrate various intermittent fasting routines into your lifestyle for maximal insulin sensitivity and boundless energy.

STEP 3

Daily Movement

Daily-Movement

Because your body is designed for physical activity, making movement a part of each day can dramatically improve your insulin sensitivity, your energy levels, and your mood. Learn how and when to move your body in combination with a low-fat plant-based whole-food diet for maximum effect.

STEP 4

Decision Trees

Decision-Trees

​Our revolutionary tool helps you address everyday scenarios, from managing your blood glucose at mealtime, as well as before, during, and after exercise. Learn how to use the Decision Tree to transform your blood glucose control simply and effectively.

Are you at risk for diabetes complications?

We’re glad you asked. Take our free online assessment to see if your level of insulin resistance is increasing your risk for future diabetes complications.

Brown-hair-min

Are you at risk for diabetes complications?

We’re glad you asked. Take our free online assessment to see if you are a candidate for reversing insulin resistance.