Caulifornia Car-Bowl-Hydrate

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Article written and reviewed by Kylie Buckner, RN, MSN
Published March 30, 2022

Photo by: Heather Brock from @awakeneddiabeticwarrior.

Caulifornia Car-Bowl-Hydrate

Photo from Heather Brock from @awakeneddiabeticwarrior.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1
Calories 387 kcal

Ingredients
 

  • 1 cup Cauliflower Rice
  • 1 cup Broccoli, steamed
  • 1/2 cup Black beans
  • 1/2 cup Zucchini, shredded
  • 1/2 cup Carrots, shredded
  • 1/2 cup Tomatoes, diced
  • 1/2 cup Bean sprouts
  • 1/2 cup Corn
  • 2 cup spinach
  • 1 Lemon, juiced
  • 1/2 tsp Dill

Instructions
 

  • Cook the cauliflower rice according to package directions, or cook lightly in a skillet over medium heat for 5–7 minutes until tender. Set aside.
  • Steam the broccoli until bright green and fork-tender (about 4–5 minutes), then set aside to cool.
  • Prepare the fresh ingredients: slice the zucchini and tomatoes, shred the carrots, and rinse and drain the black beans and bean sprouts.
  • In a large bowl, arrange the cauliflower rice as the base. Add the broccoli, black beans, corn, shredded carrots, zucchini, tomatoes, spinach, and bean sprouts.
  • Squeeze fresh lemon juice over the bowl and sprinkle with dill. Toss everything together before eating, or enjoy as a composed bowl.

Nutrition

Serving: 1gCalories: 387kcalCarbohydrates: 73gProtein: 20gFat: 2gFiber: 25g
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About the author 

Kylie Buckner, RN, MSN

Kylie Buckner, RN, MSN has over 18 years of nursing experience, and is the Director of Lifestyle Change at Mastering Diabetes. She has a master's degree in nursing education and loves using her background to support people reversing insulin resistance through a low-fat, plant-based, whole-food lifestyle.

Kylie has been following a plant-based diet for over 8 years and is a certified yoga instructor. She uses all of her experience to teach about the connection between lifestyle choices and health. She has an in-depth understanding of the challenges of adopting a plant-based lifestyle and is committed to empowering people to make simple lifestyle changes. She lives in Costa Rica with her husband, Dr. Cyrus Khambatta and their two adorable cats, Mew and Blu.