Meet Yumiko. For years, she believed she was doing everything she could to manage her diabetes. She carefully watched her blood sugar, adjusted her insulin, and followed a ketogenic diet
The Mastering Diabetes Blog
A Naturally Sweet Dessert That Comes Together in Minutes When you're craving something creamy, refreshing, and naturally sweet, this Creamy Mango Pudding is hard to beat. Made with just a
Meet David. When David first discovered Mastering Diabetes, he had already started trying to change on his own. For two weeks before joining coaching, he followed the book as best
Meet Susan. When she received her A1c result of 8.1, she immediately thought about her mother. She had watched diabetes slowly take over her mother’s health for years. What started
A Creamy, Comforting Soup Made Entirely from Whole Foods This Butternut Squash Soup is smooth, warming, and naturally creamy without needing dairy or heavy ingredients. The sweetness of butternut squash
Meet Dr. Asim Yunus. As a cardiac electrophysiologist in Michigan, when he first saw his blood sugar reading, he was shocked. He had spent his career treating serious heart conditions,
A Colorful, Fresh Take on Stuffed Peppers These Stuffed Bell Peppers with Black Beans and Cauliflower are light, vibrant, and packed with fresh flavor. Instead of using rice or heavy
When Lister Chen’s doctor saw his blood work, the recommendation was immediate: Medication. His A1c was 9.9, his fasting glucose had climbed dangerously high, and with a family history of
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