Nov 07

High Carb Foods Proven To Reverse Insulin Resistance and Type 2 Diabetes

By Jamie Koonce, DACM, L.Ac, Dipl.OM | Science Articles

High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes While the preponderance of evidence published in the world’s most respected peer-reviewed medical journals clearly shows that a low-fat, plant-based, whole-food diet is the most effective way to prevent and reverse chronic disease, conventional dietary guidelines taught to physicians, dieticians, and patients currently […]

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Hemoglobin A1c: Understanding the Science, Advantages, and Limitations
Oct 23

MDAE E41 – Hemoglobin A1c: Understanding the Science, Advantages, and Limitations

By Cyrus Khambatta, PhD and Robby Barbaro | Podcast Episodes

MDAE 41: Hemoglobin A1c – Understanding the Science, Advantages, and Limitations Podcast TranscriptCyrus Khambatta, PhD: What I want you guys to understand is that the food that you put in your mouth is, without question, the number one, most important variable that you have at your disposal for controlling your A1c level, okay.Regardless of whether […]

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How to Stop Binge Eating – Chuck’s Secrets to Losing 265 Pounds
Oct 15

MDAE E40 – How to Stop Binge Eating – Chuck’s Secrets to Losing 265 Pounds

By Cyrus Khambatta, PhD and Robby Barbaro | Podcast Episodes

MDAE E40: How to Stop Binge Eating – Chuck’s Secrets to Losing 265 Pounds​ Podcast TranscriptChuck Carroll: So, forget the whole “What am I going to eat?” thing. That is the single most important thing. And then, closely followed thereafter, make sure that you’re eating that whole-food, plant-based diet, because that’s going to give you […]

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High-Protein-Diets-Impair-Insulin-Sensitivity
Oct 11

High-Protein Diets Impair Insulin Sensitivity Despite Weight Loss

By Cyrus Khambatta, PhD and Tara Kemp | Science Articles

High-Protein Diets Impair Insulin Sensitivity Despite Weight Loss When it comes to reversing insulin resistance and simplifying your life with diabetes, one of the most effective ways to gain insulin sensitivity is to lose weight.The reason for this is simple: in overweight individuals, weight gain is associated with a reduction in insulin action. Conversely, weight […]

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Oct 06

Amla – The Definitive Guide to the World’s Most Powerful Antioxidant

By Cyrus Khambatta, PhD | Science Articles

Amla – The Definitive Guide to the World’s Most Powerful Antioxidant Table of ContentsAmla – The Definitive Guide to the World’s Most Powerful AntioxidantAmla is the Whole Food Antioxidant KingWhat Are Antioxidants?Whole Food Antioxidants Are Nature’s Most Powerful Free Radical DefenseAmla May Be More Powerful Than Both Diabetes and Statin MedicationsSide Effects of Statin MedicationsSide […]

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The Benefits of a Plant-Based Pregnancy – with Kylie Buckner, RN
Oct 04

The Benefits of a Plant-Based Pregnancy – with Kylie Buckner, RN

By Cyrus Khambatta, PhD and Robby Barbaro | Podcast Episodes

​The Benefits of a Plant-Based Pregnancy – with Kylie Buckner, RN, MSN Podcast TranscriptKasey Johnson, DC: Hey everyone! This is Dr. Kasey Johnson. Thank you so much for taking time to listen to the Unlock Wellness Podcast. You’re going to love today’s episode with Kylie Buckner. Kylie is doing some amazing work, so I’m excited […]

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How-to-Find-a-Plant-Based-Diabetes-Doctor
Oct 02

MDAE E38 – How to Find a Plant-Based Diabetes Doctor – with Laurie Marbas, MD

By Cyrus Khambatta, PhD and Robby Barbaro | Podcast Episodes

MDAE E38: ​How to Find a Plant-Based Diabetes Doctor – with Laurie Marbas, MD Podcast TranscriptLaurie Marbas, MD: I think people think they’ll actually have to learn how to cook differently. No, you’re just cooking different foods. And actually, I, my food choices have broadened tremendously. I mean, I never had jicama, and I never […]

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