Did you know that your brain requires at least 130 grams of glucose per day just to carry out basic functions? Fruit is a rich source of intact glucose and other whole carbohydrates that provide a clean source of energy to your brain and every cell in your body.
Eating a big bowl of fruit like this is one of the best ways to fuel your brain for all-day energy!
Photo and recipe by: Jose Tejero from @reversingt2d.
All-Day Energy Bowl
Did you know that your brain requires at least 130 grams of glucose per day just to carry out basic functions? Fruit is a rich source of intact glucose and other whole carbohydrates that provide a clean source of energy to your brain and every cell in your body.
Ingredients
- 1 Apple
- 1 Peach
- 1 Banana
- 1 cup Blueberries
- 1 cup Strawberries
- 1 tbsp Chia seeds
Instructions
- Slice the apple, peach, strawberries, and banana.
- Combine all the fruit in a big serving bowl.
- Sprinkle the chia seeds on top.
- Serve and enjoy!
Nutrition
Serving: 1gCalories: 440kcalCarbohydrates: 104gProtein: 7gFat: 5gFiber: 20g
Tried this recipe?Let us know how it was!