Apr 12
cauliflower bites
cauliflower bites

Spicy Roasted Cauliflower Bites

By Robby Barbaro  

April 12, 2018

These spicy roasted cauliflower bites are a surefire crowd-pleaser! They are the perfect snack to satisfy those crunchy cravings.

(Recipe by Melissa Pampanin of Absofruitlymel)

  • Prep: 15 mins
  • Cook: 35 mins
  • Yields: 10 cups


10 stalks celery (about 400g)

5 red bell pepper

6 garlic cloves

10 medium carrots (about 600g)

1 half jalapeƱo

1 1/4 cups green onion, chopped

juice from 1 lemon

2 tsp poultry seasoning

1 1/2 tsp curry powder

3 cauliflower heads


1Place all ingredients in the blender (except the cauliflower). Blend until smooth.

2Break up the cauliflower and put into a bowl.

3Pour the sauce on top of cauliflower and mix well.

4Place the sauce covered cauliflower into the dehydrator at 115 degrees F for 8 hours, or into the oven at 450 degrees F for approx. 30 mins or until crispy.


Nutrition Facts

Serving Size2 cups
Calories186.4 kcal
Protein9.7 grams
Total Fat1.8 grams
Total Carbohydrates38.7 grams
Dietary Fiber14.0 grams

About the Author

Robby Barbaro was diagnosed with type 1 diabetes at the age of 12. Robby graduated from the University of Florida and is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time. Robby enjoys exercising every day, spending time with friends, and sharing his lifestyle on Instagram, Snapchat and Facebook.