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Spicy Roasted Cauliflower Bites

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Cook Time 45 minutes
Servings 2 Serving
Calories 498 kcal

Ingredients
 

  • 6 (18g) Garlic Cloves (minced) - About 1 to 2 bulbs
  • 4 cups (404g) Celery - About 7 large-sized stalks
  • 4 cups (596g) Red Bell Pepper - About 5 medium-sized peppers
  • 1 cup (71g) Green Onion (chopped) - About 6 medium-sized stalks
  • 4 cups (620g) Carrot - About 10 medium-sized carrots
  • 1/4 cup (38g) Jalapeño Pepper - About 3 medium-sized peppers
  • 1/2 cup (122g) Lemon Juice - Juice from 2 ½ lemons
  • 1/4 cup (18g) Poultry Seasoning - Available in spice jars
  • 2 tbsps (13g) Curry Powder - Available in spice jars
  • 12 cups (1284g) Cauliflower - About 1 ½ large-sized heads

Instructions
 

  • Produce prep: Wash all produce, dry pat. Peel the garlic. Roughly chop the celery, bell pepper, green onions, and carrots.
  • Place all ingredients in the blender (except the cauliflower). Blend until smooth
  • Break up the cauliflower and put into a bowl. Pour the sauce on top of cauliflower and mix well.
  • Place the sauce covered cauliflower into the dehydrator at 115°F for 8 hours, or into the oven at 450°F for approximately 30 mins or until crispy.
  • Let cool off for a few minutes and enjoy!

Nutrition

Calories: 498kcalCarbohydrates: 110gProtein: 22gFat: 5.6gFiber: 35g