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Pumpkin Veggie Burgers

Cook Time 1 hour 20 minutes
Servings 2 Serving
Calories 348 kcal

Ingredients
 

  • 1 cup (182g) White Navy Beans (canned, drained, and rinsed) - About ½ of a 15-ounce can
  • ⅔ cup (163g) Pureed Pumpkin - About 2/5 of a 15-ounce can
  • 1 cup (195g) Red Onion (coarsley chopped) - About 2 medium red onions
  • 1 cup (150g) Yellow Bell Pepper (coarsley chopped) - About 1 ¼ medium bell peppers
  • 1 cup (148g) Zucchini (coarsley chopped) - About ¾ of a medium zucchini
  • 4 (12g) Garlic Cloves - About 1 small bulb
  • 1 tsp (2g) Cumin - Available in spice jars
  • 1 tsp (2g) Oregano - Available in spice jars
  • ½ tsp (1g) Paprika - Available in spice jars
  • ½ tsp (1g) Black Pepper - Available in spice jars
  • 1 ⅓ tbsps (21g) Tomato Paste - Available in 6-ounce cans
  • ⅓ cup (38g) Ground Flax Seeds - Available in 15-ounce bags

Instructions
 

  • Preheat oven to 400ºF and line a baking sheet with parchment paper.
  • Add the white navy beans, pureed pumpkin, red onion, yellow bell pepper, zucchini, and garlic into the food processor, and pulse until smooth.
  • Transfer to a large mixing bowl and add in all remaining ingredients. Mix until a thick batter has formed and transfer to the fridge to thicken for 15 minutes.
  • Form the mixture into patties and place on the baking sheet. Bake for 40 minutes, carefully flipping at the halfway point. Burgers should be golden brown on the bottoms.
  • Remove the burgers from the oven and enjoy!

Notes

  • Too Wet: The mixture will be wet, but you should still be able to form patties with it. If the mix is too wet, add-in more flax seed, 1/4 tsp at a time until it reaches a consistency where you are able to form it into patties.
  • Topping Ideas: Tomato, lettuce, onion, mustard, pickles, or hot sauce.
  • Serve It On: Bed of greens, lettuce wrap, brown rice tortilla, or sweet potato toasts.
  • Perfect Burgers: Use the lid of a mason jar to shape burgers into perfect circles

Nutrition

Calories: 348kcalCarbohydrates: 58gProtein: 16gFat: 8.6gFiber: 21g