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Nut-Free Cheesy Kale Chips

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Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 1
Calories 182 kcal

Ingredients
 

  • 10 cups (210g) Kale - Available in 16-ounce bags
  • ½ cup (90g) Tomato - About ½ of a large-sized tomato
  • 1 (48g) Lemon (juiced) - About 1 medium-sized lemon, juiced
  • 4 tbsps (20g) Nutritional Yeast - Available in 4.5-ounce bottles
  • ¼ tsp (1g) Cayenne Pepper (optional) - Available in spice jars

Instructions
 

  • Chop the kale into large pieces.
  • Blend tomato, lemon juice, and nutritional yeast until smooth.
  • Pour the tomato mixture onto the chopped kale and toss until the kale is completely coated.
  • If using a food dehydrator: Place the kale onto dehydrator sheets and dehydrate for 4 to 6 hours at 125 degrees Fahrenheit (or until desired crunchiness is achieved).
  • If using an oven: Bake at 350 degrees Fahrenheit until desired crunchiness is achieved (usually within 30 to 60 minutes). Check the kale often to avoid making it too crisp!

Nutrition

Calories: 182kcalCarbohydrates: 22gProtein: 17gFat: 3.5gFiber: 14g