Go Back

Mango & Chickpea Kale Salad

Cook Time 20 minutes
Servings 1 Serving
Calories 487 kcal

Ingredients
 

  • 2 tbsps (48g) Pitted Dates, soaked in warm water for 10 minutes - About 2 large Medjool dates
  • ¼ cup (40g) Quinoa, dry - About 1/10 of a 1-lb bag dry quinoa
  • ½ cup (120g) Water
  • 1 ½ tsps (8g) Balsamic Vinegar - Available in 16.9 oz bottles
  • ⅛ tsp (2g) Black Pepper - Available in spice jars
  • ⅓ cup (50g) Chickpeas, canned, drained and rinsed - About ¼ of a 15-oz can, drained and rinsed
  • 1 cup (20g) Kale Leaves, finely chopped - About 1 handful, about ⅓ of a standard 5 oz bag
  • ½ cup (85g) Pomegranate Seeds - About ½ of a whole pomegranate or ⅓ of a 6-oz container
  • ½ cup (80g) Mango, peeled and thinly sliced - About ½ of a medium mango

Instructions
 

  • Soak the dates in warm water.
  • Place quinoa in a saucepan with water and bring to a boil. Turn down to simmer and cover. Let simmer for 12 minutes. Remove from heat, stir with fork and set aside to cool.
  • Meanwhile, prepare the dressing by combining the balsamic vinegar, dates, and black pepper in a blender or food processor and blend until smooth. Add 1 tbsp of warm water at a time to gain your desired consistency.
  • Combine chickpeas, kale, pomegranate seeds, mango, and balsamic vinaigrette in a large bowl. Add quinoa once cooled.
  • Drizzle salad with desired amount of dressing and serve. Enjoy!

Notes

  • Quinoa: If you are using pre-cooked quinoa, in order to determine how much to use, simply multiply the uncooked quantity from the ingredient list above by 3. Quinoa triples in size when cooked.
  • No Mango: Use peaches, nectarines, or oranges in place of mango for this recipe.
  • Leftovers: Store in an airtight container in the fridge up to 3 to 4 days

Nutrition

Calories: 487kcalCarbohydrates: 104.3gProtein: 12.9gFat: 5.5gFiber: 15.2g