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Creamy Mango Pudding

Prep Time 5 minutes
Cook Time 5 minutes
Servings 1 Serving
Calories 357 kcal

Ingredients
 

  • 2 tbsps (20g) Chia Seeds - Available in 15-ounce bags
  • ½ cup (123g) Coconut Water - Available in 12-fluid-ounce bottles
  • 1 cup (150g) Frozen Mango - About ½ of a medium-sized mango
  • 1 cup (150g) Frozen Banana (sliced) - About 1 large-sized banana
  • 1 tsp (4g) Vanilla Extract - Available in 4-fluid-ounce bottles

Instructions
 

  • Combine the chia seed and coconut water in a blender. Let the seeds stand in the water for about 5 minutes, and then blend until smooth. Next, add the mango, banana, and vanilla extract, and blend again until a thick, pudding-like texture is achieved. Transfer to a bowl, serve and enjoy!

Notes

  • Leftovers: Best served immediately, or refrigerate in an airtight container for up to three days. Stir before serving if the pudding has separated.

Nutrition

Calories: 357kcalCarbohydrates: 70gProtein: 7gFat: 7.5gFiber: 15g