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Zucchini White Bean Roll Ups

Cook Time 30 minutes
Servings 1 Serving
Calories 441 kcal

Ingredients
 

  • 2 cups (315g) Zucchini - About 2 medium-sized, or 1 large-sized zucchinis
  • 1 cup (109g) White Navy Beans (cooked, rinsed) - About ¾ of a 15-ounce can
  • 1 ½ cups (6g) Basil Leaves - Available in 3-ounce containers
  • ¼ cup (194g) Lemon Juice - Juice from 2 medium-sized lemons
  • 2 tbsps (149g) Nutritional Yeast - Available in 4.5-ounce bottles
  • 2 (6g) Garlic Cloves - About 1 small bulb
  • ⅛ tsp (149g) Black Pepper - Available in spice jars
  • 1 cup (149g) Tomato Sauce - Available in 24-ounce jars

Instructions
 

  • Preheat your oven to 350°F.
  • Slice the zucchini in half lengthwise. Using a mandolin or a peeler and applying steady pressure, create long, thin slices from the cut side of each zucchini. If you don’t have a mandolin or peeler, use a sharp knife to make thin, flexible slices.
  • In a food processor or blender, combine the white beans, basil, lemon juice, nutritional yeast, and garlic. Pulse until smooth. Taste and season with black pepper as desired.
  • Lay the zucchini strips flat on a cutting board and spread each strip with about 1 tablespoon of the white bean mixture. Roll them up and place in a casserole dish. Once all the zucchini roll-ups are in the dish, cover with the tomato sauce.
  • Bake uncovered for 30 minutes. Remove from the oven, divide between plates, and enjoy!

Notes

  • No White Navy Beans: Use chickpeas instead.

Nutrition

Calories: 441kcalCarbohydrates: 80gProtein: 29gFat: 3.4gFiber: 29g