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Three Bean Quinoa Chili

Cook Time 40 minutes
Servings 6 Serving
Calories 424 kcal

Ingredients
 

  • 4 ½ cups (995g) Vegetable Broth, Low Sodium - Available in 32-ounce cartons
  • 1 ½ cups (291g) Red Onion (finely chopped) - About 2 large-sized onions
  • 12 (36g) Garlic Cloves (minced) - About 2 bulbs
  • 2 cups (478g) Diced Tomatoes (canned, with juices)
  • 4 tbsps (65g) Tomato Paste
  • 1 ½ cups (255g) Quinoa (dry) - Available in 16-ounce bags
  • 1 15-ounce can (425g) Red Kidney Beans (drained, rinsed) - About 1 ½ cups (266g) Red Kidney Beans (cooked from dry)
  • 1 15-ounce can (425g) Pinto Beans (drained, rinsed) - About 1 ½ cups (257g) Pinto Beans (cooked from dry)
  • 1 15-ounce can (425g) Chickpeas (drained, rinsed) - About 1 ½ cups (246g) Chickpeas (cooked from dry)
  • 4 tbsps (32g) Chili Powder - Available in spice jars
  • 1 ½ tsps (4g) Black Pepper - Available in spice jars
  • 3 tsps (6g) Cumin - Available in spice jars
  • 3 tsps (10g) Garlic Powder - Available in spice jars

Instructions
 

  • In a soup pot, heat 9 tbsps vegetable broth over medium-high heat, and then sauté the onion and garlic until softening.
  • Add the remaining vegetable broth, diced tomatoes, and tomato paste, and bring to a boil.
  • Add the quinoa and cook at a simmer for 15 minutes.
  • Add the kidney beans, pinto beans and chickpeas, then stir in the chili powder, black pepper, cumin and garlic powder. Continue cooking until all the ingredients are heated through, about 5 to 8 minutes.
  • Transfer to a bowl and enjoy!

Notes

  • More Flavor: Add other dried herbs and spices to taste, like coriander, oregano, red pepper flakes, and/or cayenne pepper.
  • Leftovers: Refrigerate in an airtight container for up to four days. This recipe makes an extra large amount. We recommended freezing around half of it to have for a future meal.

Nutrition

Calories: 424kcalCarbohydrates: 78gProtein: 21gFat: 5.6gFiber: 18g