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Thick and Hearty Black Bean Stew

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Cook Time 30 minutes
Servings 2 Serving
Calories 418 kcal

Ingredients
 

  • 1 ⅓ cups (134g) Celery, chopped - About 3 medium stalks
  • ⅔ cups (130g) White Onion, chopped - About 1 large white onion
  • ⅔ cups (100g) Red Bell Pepper, chopped - About 1 large red bell pepper
  • 1 ⅓ tbsps (20g) Jalapeño Pepper, seeded and chopped - About 1 ½ medium jalapeños
  • ⅓ cup (5g) Cilantro, chopped - About ½ small bunch
  • ⅔ cups (25g) Green Onion, diced - About 5–6 stalks
  • 2 ⅔ (10g) Garlic Cloves, minced - About ¼ a bulb
  • 1 ⅓ tbsps (20g) Lime Juice - About 1 medium lime
  • 2 ⅔ cups (458g) Black Beans, rinsed and drained - About 1¾ cans (15-oz each), drained
  • 1 ⅓ cups (240g) Tomato, chopped - About 2 large tomatoes
  • 2 tsps (4g) Cumin, ground - Available in spice jars
  • 1 tsp (2g) Coriander, ground - Available in spice jars
  • ⅛ tsp (1g) Black Pepper - Available in spice jars

Instructions
 

  • Produce prep: Wash and dry pat the produce.
  • Chop the celery, onion, red bell pepper, jalapeño pepper, cilantro and green onion. Mince the garlic
  • Juice the lime. Drain and rinse the beans, then mash half of the beans.
  • In a large saucepan, sauté the celery, onion, red pepper, jalapeño, and garlicuntil tender. (Use 1 Tbsp water, and add more as needed to water saute.)
  • Add beans (including mashed), tomatoes, and spices. Simmer for 15 minutes.
  • Stir in lime juice and cilantro. Top with green onion when serving. Enjoy!

Nutrition

Calories: 418kcalCarbohydrates: 81gProtein: 22.6gFat: 2.6gFiber: 29g