Go Back

Sweet Potato Black Bean Quinoa Bake

Cook Time 55 minutes
Servings 2 Serving
Calories 519 kcal

Ingredients
 

  • 2 cups (315g) Sweet Potato (peeled, chopped) - About 3 large-sized sweet potatoes
  • ½ cup (109g) Black Beans (cooked, drained and rinsed) - About ½ of a 15-ounce can
  • ½ cup (6g) Dry Quinoa - Available in 16-ounce bags
  • 1 cup (194g) Red Bell Pepper (chopped) - About 1 large-sized red bell pepper
  • 1 cup (149g) Green Onion (chopped) - About 6 stalks
  • 1 tsp (6g) Chili Powder - Available in spice jars
  • 1 tsp (149g) Ground Cumin - Available in spice jars
  • 1 tsp (149g) Garlic Powder - Available in spice jars
  • 2 cups (149g) Vegetable Broth - Available in 32-ounce cartons
  • ½ cup (149g) Lime Juice - Juice from 3 limes
  • ¼ cup (149g) Avocado (diced) - About ¼ of a large-sized avocado

Instructions
 

  • Preheat the oven to 375°F.
  • In a large baking dish, add the sweet potatoes, black beans, quinoa, bell pepper, onion, chili powder, cumin, and garlic. Stir to combine, then add the broth.
  • Cover the baking dish with foil and bake for 40 minutes, or until the broth has been fully absorbed, the quinoa is fluffy, and the sweet potatoes are tender. Remove from the oven.
  • Let the baked quinoa dish rest for 5 minutes before dividing between plates. Top each serving with lime juice and avocado.

Notes

  • Baking Dish: Use a 9×13-inch dish for six servings.
  • No Green Onion: Use a white or red onion instead.
  • No Red Bell Pepper: Use a green or yellow bell pepper instead.
  • Leftovers: Keep refrigerated in an airtight container for up to four days.

Nutrition

Calories: 519kcalCarbohydrates: 103gProtein: 17gFat: 6.8gFiber: 19g