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Sweet Potato Black Bean Hash

Beverly Verwey
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Servings 2 people
Calories 416 kcal

Ingredients
 

  • 1/4 to 1/2 cup vegetable broth - low-sodium
  • 1/2 cup white onion or Spanish onion - finely chopped
  • 1/2 tbsp garlic cloves - minced
  • 2 1/2 tsp poultry seasoning - see below for seasoning recipe
  • 2 cups sweet potato - cubed and peeled (if so desired)
  • 3/4 cup celery stalk - finely chopped
  • 1/2 up carrot - finely chopped
  • 1 1/2 cups low sodium black beans - drained and rinsed
  • 1 cup bell pepper - (any color) cubed
  • 1 tsp ground cumin
  • 1/4 to 1/2 tsp red pepper flakes - depending on your taste
  • 1 cup spinach or kale

Poultry Seasoning

  • 2 tsp ground dried sage
  • 1 1/2 tsp ground dried thyme
  • 1 tsp ground dried marjoram
  • 3/4 tsp ground dried rosemary
  • 1/2 tsp ground nutmeg
  • 1/2 tsp finely ground black pepper

Instructions
 

  • Heat 2 tbsp broth in a large pan or pot. Add white onion, garlic, and poultry seasoning. Cook for 5 minutes until the onion is translucent. Add more broth if needed small amounts at a time.
  • Add sweet potato, celery, and carrot and cook for 10 to 15 minutes until vegetables are tender.
  • Add black beans, bell pepper, cumin and red pepper flakes. Continue to cook for 3 minutes.
  • Add spinach or kale and cook until wilted.
  • Serve immediately.

Poultry Seasoning

  • Combine all ingredients in a sealable container. Use as much as needed. Store any left-over spices.

Nutrition

Calories: 416kcalCarbohydrates: 87.2gProtein: 16.7gFat: 1.9gSodium: 120.9mg