Go Back

Spaghetti Squash with Veggie Tomato Sauce

Cook Time 2 hours
Servings 2 Serving
Calories 447 kcal

Ingredients
 

  • 6 cups (930g) Spaghetti Squash - About 1 medium-sized squash
  • 1 tsp (2g) Black Pepper (to taste) - Available in spice jars
  • 2 cups (484g) Crushed Tomatoes (canned) - Available in 15-ounce cans
  • 2 cups (396g) Green Lentils (canned, drained and rinsed) - Available in 15-ounce cans
  • 4 (12g) Garlic Cloves - About 1 medium-sized bulb
  • ½ tsp (1g) Dried Basil - Available in spice jars
  • 1 cup (30g) Baby Spinach (chopped) - Available in 16-ounce containers

Instructions
 

  • Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • Carefully slice the spaghetti squash in half lengthwise and discard the seeds. Place the halves on the baking sheet and season with black pepper to taste. Turn the squash flesh-side down and bake for 40 minutes.
  • Meanwhile, combine the crushed tomatoes, lentils, garlic, additional black pepper, and dried basil in a pot over medium heat. Bring to a simmer. Once simmering, add the spinach and stir just until wilted. Turn off the heat.
  • Remove the spaghetti squash from the oven and let cool slightly. Using a fork, scrape the flesh into noodle-like strands. Transfer to a strainer to allow excess liquid to drain.
  • Divide the spaghetti squash between plates or containers and spoon the vegetable tomato sauce over the top. Serve immediately, or let cool completely before covering and storing in the refrigerator.

Notes

  • No Spaghetti Squash: Use zucchini noodles or sweet potato noodles instead.

Nutrition

Calories: 447kcalCarbohydrates: 90gProtein: 26gFat: 2.8gFiber: 24g