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Rice and Peaches Salad

Beverly Verwey
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Servings 2 people
Calories 454 kcal

Ingredients
 

  • 2 cups cooked brown rice
  • 1 cup cooked wild rice
  • 1 small red onion - finely chopped
  • 2 medium peaches - pit removed and finely chopped
  • 1 tbsp date syrup
  • 1/2 lemon's juice
  • 1/2 tsp black pepper
  • 3 cups mixed lettuce greens - chopped

Instructions
 

  • Cook the brown rice and wild rice in separate pots. (the wild rice takes longer to cook). Set aside and let rice cool in the refrigerator.
  • Once cooled add the onion and peaches.
  • In a small bowl mix the date syrup, lemon juice and pepper. Pour over the rice peach mixture.
  • Divide the lettuce onto two plates and top with the rice peach mixture.

Notes

If no fresh peaches, then use thawed frozen peaches.

Nutrition

Calories: 454kcalCarbohydrates: 89.5gProtein: 11.9gFat: 2.9gSodium: 36.9mg