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Pea and Fava Bean Mint Toast

Beverly Verwey
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Servings 1 person
Calories 429 kcal

Ingredients
 

  • 6 ounces russet potato or sweet potato
  • 3/4 cup green peas
  • 3/4 cup cooked fava beans
  • 5 mint leaves
  • 1 tbsp lemon juice
  • 1 tbsp nutritional yeast
  • 1/4 tsp ground cloves
  • to taste black pepper

Instructions
 

  • Preheat the oven to 400°F.
  • Prepare the potato by cutting it lengthwise into 4 slices. Put the slices on a lined baking sheet and cook for 30 minutes. Once cooked, set aside.
  • Meanwhile, put peas, fava beans, mint leaves, lemon juice, black pepper and nutritional yeast in a food processor and blend until mixture is mostly smooth or to the desired consistency. (I like a more chunky texture of the beans and peas.)
  • Pile the pea/bean mixture on the toast and enjoy.

Notes

You can cook the potato slices ahead of time and just warm them up in a toaster or toaster oven.
Try putting the bean/pea mixture on a cooked portobello mushroom.

Nutrition

Calories: 429kcalCarbohydrates: 83.3gProtein: 24.5gFat: 1.5gSodium: 114.2mg